Quote:
Originally Posted by SilverLife
Am working on refining my food plan. Am feeling much healthier since stopping the grains and legumes. My bones are very happy and I can wiggle my toes with the best of 'em!
You don't eat any grains or legumes at all? I am curious as to why...
and I glanced at that book you reference in your signature,
Eat Fat and Grow Slim. Very unusual approach to eating. If I ate that way I'd spend all of my time in the bathroom -- I can't tolerate any fatty foods since I had my gallbladder out.
I am starting to notice which foods I don't tolerate well -- pasta is one, which just breaks my heart because I am 100% Italian (actually 50% Italian and 50% Sicilian), and I love my ziti and spaghetti and penne and.....but I am noticing when I eat too much of it I get gassy. Same with corn -- and cheese -- I eat very little cheese, other than almond cheese, but I decided to have a grilled cheese sandwich with mozzarella the other day -- I carefully portioned everything and the calories came out right, but boy oh boy, did it make me gassy all afternoon. Never again....
So why no legumes and grains?