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Festive & Flavourful Pumpkin Tomato Chili
1 tsp olive oil
2 lb extra-lean ground turkey breast
1 large onion, diced
1 red pepper, diced
2 cans dark red kidney beans rinsed and drained
5 1/2 cups no-sodium tomato juice
2- 14 1/2oz cans no salt, peeled and diced tomatoes, with juice
1 1/4 cup canned pumpkin purée
2 tbsp sugar-free maple syrup
1 1/2 tbsp pumpkin pie spice
1 tbsp chili powder
1/4 tsp nutmeg
Instructions:Add olive oil to a large pot and cook the ground turkey breast on high heat until brown. Stir meat to cook evenly, then separate.
Stir in onion and red pepper and cook for about 5 minutes. Stir in beans, tomatoe juice, diced tomatoes, pumpkin purée and maple syrup.
Season with pumpkin spice, chili powder and nutmeg
Simmer for 1 hour. Serve.
Nutrients per 227g serving:Calories 128
Fat: 1g
Cholesterol: 20mg
Carbs: 13g
Fiber: 3g
Protein: 15g
Enjoy Festive & Flavourful Pumpkin Tomato Chili
1 tsp olive oil
2 lb extra-lean ground turkey breast
1 large onion, diced
1 red pepper, diced
2 cans dark red kidney beans rinsed and drained
5 1/2 cups no-sodium tomato juice
2- 14 1/2oz cans no salt, peeled and diced tomatoes, with juice
1 1/4 cup canned pumpkin purée
2 tbsp sugar-free maple syrup
1 1/2 tbsp pumpkin pie spice
1 tbsp chili powder
1/4 tsp nutmeg
Instructions:Add olive oil to a large pot and cook the ground turkey breast on high heat until brown. Stir meat to cook evenly, then separate.
Stir in onion and red pepper and cook for about 5 minutes. Stir in beans, tomatoe juice, diced tomatoes, pumpkin purée and maple syrup.
Season with pumpkin spice, chili powder and nutmeg
Simmer for 1 hour. Serve.
Nutrients per 227g serving:Calories 128
Fat: 1g
Cholesterol: 20mg
Carbs: 13g
Fiber: 3g
Protein: 15g