Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of December so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day

GOOD LUCK LADIES

My goals this month:
1) Exercise everyday; Work on C25K program
2) Be in the 170s by January 1st
3) Look good in my dress for holiday parties!

SW: 181.5
CW: 171.8
EW: Goal - 170s
Week 1
November 29: 20-30 minutes Strength + C25K W5D2 Walked instead
November 30: 20-30 minutes Strength + JM NMTZ DONE
December 1: 20-30 minutes Strength + C25K W5D2 DONE
December 2: 20-30 minutes Strength + 6PK6WKS L3
December 3: 20-30 minutes Strength + Walk through neighborhood - 2 miles
December 4: 20-30 minutes Strength + C25K W5D3
December 5: 20-30 minutes Strength + 6PK6WKS L3
December 6: REST DAY + 30 minutes Yoga/Stretching
Weight: 180

Week 2
December 7: 20-30 minutes Strength + 6PK6WKS L3
December 8: 20-30 minutes Strength + C25K W6D1
December 9: 20-30 minutes Strength + 6PK6WKS L3
December 10: 20-30 minutes Strength + C25K W6D2
December 11: 20-30 minutes Strength + 6PK6WKS L3
December 12: REST DAY + 30 minutes Yoga/Stretching
December 13: 20-30 minutes Strength + C25K W6D3
Weight: 178

Week 3
December 14: 20-30 minutes Strength + Walk at Home - 2 miles
December 15: 20-30 minutes Strength + C25K W7D1
December 16: 20-30 minutes Strength + Walk through neighborhood - 2 miles
December 17: 20-30 minutes Strength + C25K W7D2
December 18: REST DAY + 30 minutes Yoga/Stretching
December 19: Ski Trip
December 20: Ski Trip
Weight: 175

Week 4
December 21: Ski Trip
December 22: REST DAY + 30 minutes Yoga/Stretching
December 23: 20-30 minutes Strength + C25K W7D2
December 24: 20-30 minutes Strength + Walk at Home - 2 miles
December 25: CHRISTMAS! Walk at Home - 2 miles
December 26: 20-30 minutes Strength + C25K W7D3
December 27: 20-30 minutes Strength + Walk at Home - 2 miles
Weight: 171.8

Week 5
December 28: 20-30 minutes Strength + C25K W8D1
December 29: 20-30 minutes Strength + Walk at Home - 2 miles
December 30: 20-30 minutes Strength + C25K W8D2
December 31: 20-30 minutes Strength + Walk at Home - 2 miles
January 1: 20-30 minutes Strength + C25K W8D3
January 2: REST DAY + 30 minutes Yoga/Stretching
Weight:

Exercise Goals
Burn 11,000 calories
Interval training (IT) twice per week
Strength training (ST) three times per week

Eating Goals
Drink 10 cups of water per day (not including water during exercise)
Consume no more than 9,700 calories per week

Week 1
12/01: 10 cups, 1002 Cal
12/02: 10 cups,
12/03:
12/04:
12/05:

Week 2
12/06:
12/07:
12/08:
12/09:
12/10:
12/11:
12/12:

Week 3
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
12/19:

Week 4
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:

Week 5
12/27:
12/28:
12/29:
12/30:
12/31

Starting Weight: 190.1 lbs

December goal:
I've decided to change my goal into 1.5 hours walking per day.

Wk1:
Dec 1: 30 mins walking
Dec 2: 40 mins walking
Dec 3: 30 mins walking
Dec 4: 30 mins walking
Dec 5: 50 mins walking
Weight: 189.4

Wk2:
Dec 6: 45 mins walking
Dec 7: 45 mins walking
Dec 8: 50 mins walking Hmm not quite reaching targets, got to try harder! Been offered by my exercise mad landlord if I want to go running with him, maybe I should take him up on his offer... I mean talk about accountability, his bedroom is right opposite to mine!
Dec 9:
Dec 10:
Dec 11:
Dec 12:
Weight:

Wk3:
Dec 13:
Dec 14:
Dec 15:
Dec 16:
Dec 17:
Dec 18:
Dec 19:
Weight:

Wk4:
Dec 20:
Dec 21:
Dec 22:
Dec 23:
Dec 24:
Dec 25:
Dec 26:
Weight:

Wk5:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Weight:

Starting Weight: 147.4

December goal: work out 5-6 days/week at least 30 min.
Ideal weight goal: 143



Dec 1: 10m stationary bike + 60m DVD video + 30DS
Dec 2: 30DS
Dec 3: 30DS + 60m DVD video
Dec 4: none
Dec 5: none
Total min:



WI#1 146.8


Dec 6: 30DS
Dec 7: 30DS + 30m DVD video
Dec 8: 20m stationary bike + 20m DVD video + 30DS
Dec 9: 20m stationary bike + 40m DVD video + 30DS
Dec 10:20m stationary bike + 40m DVD video + 30DS
Dec 11: 20m stationary bike
Dec 12: none
Total Min:


WI#2:146.8


Dec 13: none
Dec 14: 40m stationary bike + 30DS
Dec 15: 40m stationary bike + 30DS
Dec 16: 20m stationary bike + 10m DVD video + 30DS
Dec 17: none
Dec 18: 30m stationary bike
Dec 19: 40m stationary bike
Total Min:



WI#3146.6


Dec 20: none
Dec 21:
Dec 22:
Dec 23:
Dec 24:
Dec 25: Christmas
Dec 26:
Total Min:

WI#4

Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Total Min:

WI#5


Final Weight:
Total Mins Completed:
Total Miles Run:

I'm going to focus on C25K and hiking this month. I really want to do this 62 mile hike in April, so I'm going to alternate C25K with just walking on the treadmill and see how many miles I can get in per session. The training says you have to be able to walk 3mph comfortably, so if I can get my walking up to 4.0 that would be fantastic.

I'm also going to throw in some Wii Fit, but I'm not going to set a schedule for that.

SW: 189.8lbs
CW: 184.6
GW: 179.9


Wk1:
Nov 30: C25K Week 1, Day 1 (1.6 miles) - walk 3.0, run 4.0 - 31 minutes
Dec 1: Walking 65 minutes - Average Speed: 3.1 mph - 3.25 miles
Dec 2: C25K Week 1, Day 2 (1.6 miles) - walk 3.0, run 4.0 - 31 minutes
Dec 3: Rest
Dec 4: C25K Week 1, Day 3 (1.6 miles) - walk 3.0, run 4.0 - 31 minutes
Dec 5: SNOW!!
Weight: 184.0
Miles: 8.05

Wk2
Dec 6: n/a
Dec 7: 20 minute walk outside
Dec 8: Week 2 - C25K, Running 4.2, Walking 3.2 - Additional 20 minutes walk/run -3.2/4.2 (2.5 miles), Wii Fit 30 minutes, Wii Boxing, 10 minutes
Dec 9:
Dec 10: Week 2 - C25K, Running 4.2, Walking 3.2 (1.7 miles) - stretching, ab work
Dec 11: N/A
Dec 12: N/A
Weight: 184.6

Wk3:
Dec 13: Week 2 C25K, Running 4.2, Walking 3.2, 10 minutes interval running 3.2/4.2 (2.5 miles)- ab work, stretching
Dec 14: Interval running 30 minutes, Running 4.2, Walking 3.2 (1.7 miles)- ab work, stretching, Wii Fit 35 minutes
Dec 15: Rest
Dec 16: C25K Week 3 - Day 1 (running 4.2, walking 3.2) - Walking 30 minutes (3.2) 3.5 miles - ab work
Dec 17: Elliptical 15 minutes, SPINNING
Dec 18: C25K Week 3 Day 2 (running 4.2, walking 3.2) - Walking 10 minutes (3.2) - ab work
Dec 19: Rest
Weight: 183.8

Wk4:
Dec 20: Shoveling snow - 1 hour
Dec 21: C25K, Week 3, Day 3 (walking 3.3, running 4.2) - 1.7 miles, Elliptical - 15 minutes, Spinning 45 minutes.
Dec 22: Elliptical 30 minutes (3.2 miles), spinning 45 minutes
Dec 23:
Dec 24:
Dec 25:
Dec 26:
Weight:

Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Weight


Final Weight:
Total Minutes Completed: 261
Total Miles Completed: 8.05

Starting Weight: 160.4lbs

December goal:
-Aiming for a total of 1200 minutes of exercise

Week 1:
M-Nov30: BFBM (45mins)
T-Dec 1: WAH (1mile/19mins), BFBM (45mins)
W-Dec 2: WAH (5miles/82mins), Extras (10mins)
T-Dec 3: WAH (1mile/19mins), NMTZ (45mins)
F-Dec 4: REST
S-Dec 5: REST
S-Dec 6: Decided to be a lazy a** today--back on track tomorrow!
Total Minutes: 265
Weigh-in: 159.8

Week 2:
M-Dec 7: WAH (1mile/19mins), BFBM (45mins)
T-Dec 8: REST
W-Dec 9: REST
T-Dec 10: Wii Fit (45mins), Wii Fit (20mins)
F-Dec 11: BFBM (45mins)
S-Dec 12:REST
S-Dec 13: REST
Total Mins: 174
Weigh-in: 159.8

Week 3:
M-Dec 14: REST
T-Dec 15: WAH (2miles/33mins)
W-Dec 16: WAH (1mile/19mins), NMTZ (45mins)
T-Dec 17: WAH (1mile/19mins), BFBM (45mins)
F-Dec 18: WAH (1mile/19mins), Extras (10mins)
S-Dec 19: WAH (1mile/17mins), BFBM (45mins)
S-Dec 20: WAH (1mile/19mins), NMTZ (45mins)
Total Mins:
Weigh-in:

Week 4:
M-Dec 21: WAH (1mile/19mins), BFBM (45mins)
T-Dec 22: WAH (1mile/19mins), NMTZ (45mins)
W-Dec 23: WAH (5miles/82mins)
T-Dec 24: WAH (1mile/19mins), BFBM (45mins)
F-Dec 25: REST
S-Dec 26: WAH (1mile/19mins), Extra (10mins)
S-Dec 27: WAH (1mile/17mins), NMTZ (45mins)
Total Mins:
Weigh-in:

Week 5:
M-Dec 28: WAH (1mile/19mins), BFBM (45mins)
T-Dec 29: WAH (1mile/19mins), Extra (10min)
W-Dec 30: WAH (1mile/19mins), NMTZ (45mins)
T-Dec 31: WAH (5miles/82mins)
Total Mins:

Final Weight:
Total Mins. for the month:

Starting Weight: 191.0lbs

Goals -
Workout 6x a week
Reach mini goal of 45lb loss by Xmas
Make healthy choices!

Week 1
Dec 1: REST DAY
Dec 2: 35 minutes elliptical / 1 mile jog treadmill
Dec 3:
Dec 4:
Dec 5:
Weight:

Week 2
Dec 6:
Dec 7:
Dec 8: REST DAY
Dec 9:
Dec 10:
Dec 11:
Dec 12:
Weight:

Week 3
Dec 13:
Dec 14:
Dec 15: REST DAY
Dec 16:
Dec 17: Travel Home!
Dec 18:
Dec 19:
Weight:

Week 4:
Dec 20:
Dec 21:
Dec 22: REST DAY
Dec 23:
Dec 24:
Dec 25:
Dec 26:
Weight:

Week 5:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Weight


Final Weight:

I will work out 4-5 days a week- and at least 45 mins each time I go. I will also have at least one day of strength in there too!

Wk1:
Dec 1:
Dec 2:
Dec 3:
Dec 4:
Dec 5:
Total Miles:
Weight:

Wk2:
Dec 6:
Dec 7:
Dec 8:
Dec 9:
Dec 10:
Dec 11:
Dec 12:
Total Miles:
Weight:

Wk3:
Dec 13:
Dec 14:
Dec 15:
Dec 16:
Dec 17:
Dec 18:
Dec 19:
Total Miles
Weight:

Wk4:
Dec 20:
Dec 21:
Dec 22:
Dec 23:
Dec 24:
Dec 25: Christmas
Dec 26:
Total Miles:
Weight:

Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Total Miles:
Weight


Final Weight:
Total Mins Completed:

I will do the 30DS at least 4 times a week, and also be on the elliptical for 20-30 minutes at least 3 times a week. I hope to be at 170 by christmas!!! Good luck everyone!

SW: 177.8

Wk1:
Nov 30: 30DS
Dec 1: Rest Day
Dec 2: 30 DS
Dec 3: 30 DS, 20 min elliptical
Dec 4:none
Dec 5:none
Weight: 177.2

Wk2:
Dec 6: 30 DS
Dec 7: 30 DS
Dec 8: 30 DS, elliptical
Dec 9:elliptical
Dec 10:elliptical
Dec 11:none
Dec 12:none
Weight: 176.6

Wk3:
Dec 13:
Dec 14:
Dec 15:
Dec 16:
Dec 17:
Dec 18:
Dec 19:
Weight:

Wk4:
Dec 20:
Dec 21:
Dec 22:
Dec 23:
Dec 24:
Dec 25: Christmas
Dec 26:
Weight:

Wk 5:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Weight:


Final Weight:

Checking in for the challenge!

SW: 134
CW: 133
GW: Wherever this lifestyle lands me

December 1: 60mins elliptical; gym weight 134 (a confluence of TOM, revamped weight training, being sick, and a sodium bonanza I think.)
December 2: 65 mins spin; 15mins lifting; gym weight 133
December 3: 45mins elliptical; gym weight 133.5
December 4: 20mins treadmill (10 walking uphill; 10 running 1 mile); 25mins strength training; gym weight 132
December 5: Rest
December 6: 5mi run on the treadmill @ 6mph; gym weight 129.5 (a.m.)
December 7: 50 mins spin; 25mins lifting; gym weight 129.5 (p.m.)
December 8: 45mins elliptical; gym weight 131 (a.m.)
December 9: 65mins spin; 5mins incline walking; 20mins lifting; gym weight 130 (p.m.)
December 10: 7mi on the treadmill including 10k in 61:45; gym weight 128.5 (p.m.)
December 11: 35min mix of cardio and strength including a bit of HIIT; gym weight 129 (a.m.)
December 12: half day of skiing!
December 13: Rest
December 14: 60mins spin; half-hour conditioning; gym weight 132.5 (pm)
December 15: 45mins elliptical
December 16: 50mins spin; 30mins conditioning; gym weight 132 (pm)
December 17: 40mins treadmill incl. 29:30 5k; gym weight 131.5 (am)
December 18: 45mins elliptical
December 19: Rest
December 20: 30mins conditioning
December 21: 65mins spin; gym weight 133.5
December 22: 45mins elliptical; gym weight 133 (am)
December 23: 60mins spin; 25mins conditioning; gym weight 132 (pm)
December 24: 60mins snowshoing
December 25: 90mins walking in the snow
December 26: 3 hours nonstop ski instructing
December 27: 2hrs skiing
December 28: 55mins spin; 10mins lifting; gym weight 134.5
December 29: 65mins treadmill incl. 5mi @6mph

Total Minutes: 1390

Starting Weight: 189 lbs

December goal:
* Gym for at least 300 minutes a week
* Continue with strength training at least 3 times a week
* Weigh below 185 pounds

Wk1:
Dec 1: 45 minutes on the treadmill, 15 minutes on elliptical
Dec 2: 50 minutes on the elliptical, 10 minutes on the bike, strength training #1
Dec 3: Scheduled rest day
Dec 4: 30 minute walk
Dec 5: 30 minute walk
Weight: Wasn't home this weekend to weigh in.....
Total Minutes: 210

Wk2:
Dec 6: 45 minute walk
Dec 7: 50 minutes elliptical, 10 minute bike, strength training #1
Dec 8: 45 minutes treadmill, 15 minutes elliptical
Dec 9: 50 minutes shoveling
Dec 10: 45 minutes elliptical, 15 minutes bike, strength training #2
Dec 11: Scheduled rest day
Dec 12: 45 minutes elliptical, 15 minutes treadmill, strength training #3
Weight: 192
Total Minutes: 335

Wk3:
Dec 13: 40 minutes treadmill, 20 minutes elliptical
Dec 14: 60 minutes treadmill, strength training #1
Dec 15: 45 minute walk
Dec 16: Scheduled Rest Day
Dec 17: 30 minute walk
Dec 18: 50 minutes elliptical, 10 minutes bike, strength training #2
Dec 19: 45 minutes treadmill, 60 minute walk
Weight: 193
Total Minutes: 300

Wk4:
Dec 20: 60 minutes heavy duty cleaning...definitely broke a sweat!!!
Dec 21: 60 minutes elliptical, strength training #1
Dec 22:
Dec 23:
Dec 24:
Dec 25: Christmas
Dec 26:
Weight:
Total Minutes: 120

Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
Weight


Final Weight:
Total Mins Completed: