Diet Coaches/Buddies - This weekend I stood before a basket of corn at the farmer's market and decided to pass. Five ears for my week of lunches is just 500 calories of starch. I declared the season over; CREDIT moi. I clearly remember making that decision. Then walked to the next booth and saw the best looking, plump, fresh corn and promptly bought five ears.
Oh Well - but not a big deal.
However, later in the supermarket, I saw good looking corn and, remembering my decision not to buy some earlier, bought five ears. Didn't even notice the duplicated purchase until trying to stuff all ten ears into the fridge. So this week has to find a way to consume 1000 calories of extra starch. Yay for the benefits of declining short term memory.
maryblu - Tap... tap ... tap. Waiting for the story of losing past goal.
Jean (kuhljeanie) - Kudos for using your car time for useful thinking; and Monster Kudos for winning the round with
"planning has to be a non-negotiable." It seems so central to Beck's strategies that
"it's so much easier when it's all written down in stone and packed the night before." Yay for rediscovering the path you've been on before.
onebyone - Kudos for having the concept that you want some rituals when visiting your mother. That should work well for her as her thinking fuzzes. I do love the notion of a professional artist with a degree doing paint by numbers, LOL.
Robin (RobinW) - You're generous to take your time to help your friend get past the hurdle of starting his own business. It's easy for me to envision that your calling is nudging small businesses into profitable existence. Maybe you were a Venture Capitalist in a previous life.
Yay for the beginning of the deconstruction of your bathroom. Again,
Shudder.
Anne (wndranne) - Waving back. May the stress be low and the bicycle chain oiled. Did you survive your DD's fouth birthday party?
ChinaMaine - Ah, the walks have switched to grab the sun. I enjoy observing the seasonal changes in my walks - that I walk on the sunny side of the street in winter and shady side in the summer and that I delight when I notice that I've switched. Congrats for reaping the benefit of the two weeks of hard work that calmed your work life. Yep, hope it continues.
I had forgotten about the bat coming out of the wall in
The Lost Weekend, LOL. Now
that would be a good sign to get back to exercising.
Kara (Walking Princess) - Yep, 100 calories over is doing
"pretty well."
Margaret (Nuxmaga) - Yay for your insight that recording is the first step to change; methinks you're right on with that. Kudos for standing down the pudding parfaits - catchy name that. Again, sending supportive thoughts for getting your surgery date. Seems a bit
Catch 22 to be booked in October but not yet accepting bookings for November. Is it like getting tickets to a rock concert where you wait in line all night for the fifteen minute window when tickets are available, LOL.
Joy (gardenerjoy) - Neat insight that losing the feeling of being full is a loss in need of grieving; haven't heard that before and it makes sense. I distinctly remember feeling
full after each of my three meals a day and thinking that that was the norm.
I love your goal of 90 books. I found that reading many, many books was a key part of getting my head around a new life style. I must have read about 20 books about walking, LOL. That really helped me to get into my head that walking was a serious activity that deserved my respect. There are some authors out there with myopic vision on every topic.
Carla (carla70) - Yay for approaching the
"start of the path." Yep, that old sitting down to eat is a surprise for being difficult. Ouch that your weekend wasn't as you wanted, but Kudos for simply going forward.
salsa chip - Yay for plunging right into
Day 1 with your new Beck book. Kudos for the immediately attacking the number one
Sabotaging Thought,
"Ah, you don't need to do this step." I went through that with every
trivial little strategy at the beginning of Beck's program - too trite to be of value to a person like me. But the most
trivial were the ones that were hardest for me to conquer, like sitting down to eat. Bon Voyage for a wonderful journey.
Readers -
Quote:
day 1
Benefits of Weight Loss
. . .
It might mean getting back to tennis, golf, dance, or other recreational activities you once liked but now find too physically taxing.
. . .
The Beck Diet Solution, pg 56.