Quote:
Originally Posted by Echo
I felt that I had over did it yesterday! so was abit nervous going on the scale, but to my suprise, have lost 1lb :
Good job on the 1 lb loss!! You've been doing really well with your exercising and food, so it was inevitable.
Quote:
Originally Posted by Cape Breton Chick
Just want to say YAY for everyone on here.. you are all doing SO WELL!! I want to say sorry for not always having the time to give credit where credit is due.. but i want all of you to know I am thinking of you all and praying for everyone on here in their journey.. you all rock so keep on rocking it today and everyday!!
And Echo.. you are amazing.. so encouraging and supportive.. you rock girl! Hey.. is anyone else in here joining the Biggest Loser Challenge starting in Sept. here in the site?
I would've joined if I knew about this...How'd you find out about it? I'm in!! That would be great - I've always loved the challenges (until I ran out of steam, hehe
). Kewl, we can be the DFEC (daily food and exercise confessions) chix!! Whoot!
Here's my rundown for today:
Breffix - 1 bowl instant oatmeal Cinnamon flavored with a pinch of brown sugar, 1 cup skim milk + 1 tbsp cocoa powder (305 cals)
Snack - 1/2 cup plain NF yogurt + handful of blueberries + 1 tsp brown sugar (95 cals)
Lunch - 1 cup white rice, 1/2 cup chickpea curry, leftover greens curry (590)
Snack - delicious red pear (120 cals), 2 slices 12-grain bread with 1 tbsp ketchup and a sprinkling of feta cheese (230 cals)
Dinner - Rotisserie chicken (1/2 breast + 1 leg) and 1 cup of pasta salad (whole grain pasta + onions + sundried tomatoes + olives). Um. I also snacked on 5 olives while slicing up the ones that went in the salad. Hehehehe. (560 cals)
calories for today - 1899. Wow. I made it well under 2000 today and I'm not getting hunger pangs. That has to be a first.
Exercise:
1 hour of walk/jog or 45 mins of tennis. I've given up (temporarily) on trying for 1 hour of tennis. It's exhausting! Update: Did about 50 minutes!! Now I feel better about tackling the one hour... :
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For those interested, link to join the Biggest Loser 3FC thread:
http://www.3fatchicks.com/forum/bigg...up-thread.html