Just had to report in that I have eaten like an angel - so far today. The exercise has been none existant but there is still plenty of time for me to do something about that. I think a walk may be in order but although it looks nice and sunny out there it is freezing.
Well the plan is drawn and the story is writ. My first goal is to get to 14 stone, 26lbs away - how approx I don't know I haven't been on the scales. I have loosely set myself a timescale of having reached that by the time the schools go back in August.
I am going to weigh in on a Sunday from now on. I am also going to measure myself on the 1st of every month and log the stats in a spreadsheet.
I am going to eat 1500 cals a day, with an extra allowance of 250 on a Saturday. Anything above that must be saved.
Cheese and a little alcohol are weekend treats only. Crisps are strictly ration too, not a packet every day or 2 or 3 as used to happen. Chocolate is a recent fad of mine - I never used to eat adn I will be strictly watching how much of it I eat now.
I am going to exercise for 30 mins a day and have a walk either in a Saturday or a Sunday.
I am going to get back to swimming once a week - pool shut this week and next Monday (only night I can go) is a holiday so it's shut then too.
Think that covers what I've planned so far.
Veggie Gareth is on the radio and I'm singing along as I type - sure you understand