"JB" Beach Hopping - Week Three

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  • May 11 - 41 minutes, Cardio Dance Slim Down
    May 12 - 79 minutes, Treadclimber; 21 minutes, Stretching & Abs (100 total)
    May 13 - 46 minutes, Treadclimber
    May 14 - 80 minutes, Treadclimber
    May 15 - 104 minutes, hiking
    May 16 - 52 minutes, Bootcamp; 27 minutes Treadclimber, 57 minutes hiking (136)
    May 17 - 90 minutes, heavy-duty yardwork! ICKY!!

    597 / 516
  • May 11 -
    May 12 -
    May 13 -
    May 14 - 20 m
    May 15 - 20 m
    May 16 -
    May 17 - 120 m

    Not even gonna bother with a total, I was not even close this week!
  • My trip to Spain!!
    516-75 = 361

    May 11 - Rest
    May 12 - 75
    May 13 - 80
    May 14 - 35
    May 15 -
    May 16 -
    May 17 -
  • Beach Hopping: Week 3
    Paris, France to Barcelona, Spain = 516 miles
    (May 11 - May 17)

    May 11: REST DAY
    May 12: 80 mins - Run/Walk on treadmill (5.20 miles)
    May 13: 30 mins - Aerobic Dance, 30 mins -Urban Rebound, 30 mins- PUSH Challenge
    May 14: 60 mins - Cardio Sculpt (on-demand), 70 mins -Run/Walk on treadmill (4.5 miles)
    May 15: 60 mins - Gilad Total Body Sculpt, 60 mins "Slow" Treadmill Walk w/Hills (4 miles)
    May 16: REST DAY
    May 17: 40 mins- Denise Austin "Upper Body weights/abs", 60 mins - Yoga Dvd
    ********************************************
    Total for week 3 challenge: 520/516 miles
    SPAIN HERE I COME!!
  • WEEK 3

    May 11
    Walk: 45 minutes
    May 12
    Workout video (cardio w/ weights): 30 minutes
    Elliptical: 35 minutes
    Weight machines: 15 minutes
    Walk: 20 minutes
    Wii DDR: 15 minutes
    May 13
    Walk: 65 minutes
    Wii DDR: 30 minutes
    May 14
    Elliptical: 30 minutes
    Weight machines: 20 minutes
    Walk: 55 minutes
    May 15
    Workout video (cardio w/weights): 50 minutes
    Walk: 30 minutes
    May 16
    Workout video (cardio w/weigths): 60 minutes
    Walk: 15 minutes
    May 17
    Wii DDR: 15 minutes
    Workout video: 15 minutes
    Walk: 60 minutes

    Total: 605/516 minutes. Made it!!!
  • May 11: Rest Day
    May 12: 60 min Cardio and 60 min shoveling dirt!
    May 13: 65 min Cardio and 60 min gardening
    May 14: 145 min pick axing, shoveling and digging (I've never been so sore in my life!!!)
    May 15: 130 min of gardening YEAH!!!!! We're DONE!!!
    May 16: Rest Day
  • May 11: day off
    May 12: 60 minutes with the trainer
    May 13: 60 min with trainer + 60 min kettlebell class
    May 14: 60 minute crossfit class
    May 15: 60 minute crossfit class / 60 minute kettlebells
    May 16: 90 minutes yard work / 30 minutes laundry
    May 17: 60 minutes with trainer


    Total Mins = 540 /516
  • May 11
    35 mins-Wii Sports

    May 12
    61 mins-dancing

    May 13
    60 mins-wii sports

    May 14
    May 15
    May 16
    May 17

    Total: 156
  • May 11th: walking 20 min

    May 12th turbo jam 45 min
    trampoline 15 min

    May 13th: walking 140 min

    May 14th: walking 20 min

    May 15th:

    240 min out of 516
  • Goin' to Spain!
    Week 3:
    Going to SPAIN!!! 516 miles...

    5/11: Rest Day
    5/12: 35 mins (Plan 35/35 mins walk at lunch)
    5/13: 116 mins (Plan 34/35 mins walk at lunch, 82/70 mins gym)
    5/14: 136 mins (Plan 61/35 mins walk at lunch, 75/70 mins gym)
    5/15: 155 (Plan 35/35 mins walk at lunch, 120/70 mins walking after work)
    5/16: 0 mins (Plan 0/35 mins walk at lunch, 0/70 mins gym)
    5/17: 75 mins(Plan 75/70 mins gym)

    Actual/Plan
    517/525

    Need: 516, 481, 365, 304, 229, 74, 0

    With 1 to spare! Whew!
  • 5/11-no exercise
    5/12-20 min walking
    10 min the ski machine thing (I don't know what it's called, I think elliptical)
    5/13-45 min walk and jog
    10 the skiing one (elliptical I think)
    15 weight lifting
    5/14-60 min yoga
    30 min cleaning
    5/15-30 min walking (couldn't make it to my class this morning)
    10 min striptease aerobics
    15 min lower body workout
    45 min chasing my kids
    5/16-60 min step aerobic
    20 min walking
    10 min vacuuming
    15 min sweeping and mopping
    5/17-30 treadmill
    60 min body pump weight lifting class
    75 min walk around the mall


    560/516=over by 44 min
  • May 11...20 min bike ride
    May 12...rest day
    May 13...30 min cardio, 60 min driving range, 30 min bike ride
    May 14...
    May 15...
    May 16...
    May 17...

    total: 140 minutes
  • We'll try this again but I don't like these long flights!!

    May 11: 0 min
    May 12: 80 min -30 Min walk, 25 Min stair-climber, 15 minutes bicycle, 10 min weights
    May 13:
    May 14:
    May 15:
    May 16:
    May 17:
  • 516 Miles to Spain, well I will give it my best but this one is going to be rough.

    5/11 32 min = 32 Miles
    5/12 Rest Day
    5/13 45 min = 45 Miles Total of 77 Miles
    5/14 93 min = 93 Miles for a Total of 170 miles (Took a long walk outside finally)
    5/15 45 min = 45 Miles Total of 215 miles
    5/16 43 min = 43 Miles Total of 258 Miles
    5/17 147 min = 147 Miles Total of 404 Miles (worked outside pulling weeds and shoveling dirt)

    I knew I probably would not make it this time as 516 is a little far and I really needed a rest day!
    Good Luck to everyone else
  • Week 3:

    05/11: 0
    05/12: 15 min.
    05/13: 15 min.
    05/14: 0
    05/15: 120 min.
    05/16: 45 min.
    05/17:

    Total: 195/516