week 3
May 11- 15 min walking
12 - 45 min climbing stairs/moving boxes
13- dog walking 15 min, Curves workout 30 min=45
14- pushing it challenge 15 min. , walking 125 min., yoga 20 min. heavy cleaning 30minutes=190
15-20 min yoga&20 min pilates, =40
16-15 min. pushing it challenge, 25 min dog walking, 10 min weights, 30 min yard work/gardening=80
17- 15 min pushing it challenge, 35 min walking, 10 min weights,
20 minutes baseball/gardening with son,25 more mion walking =105
total: 520 mins

May 11 - 0
May 12 -60 minutes cardio class
May 13-60 minutes walk/jog
May 14-0
May 15-60 minutes cardio class
May 16-60minutes park workout
May 17-60 minutes video or walk in park

300/516

I don't know where I'm going, but I'm determined to get there this time.
Ah, Barcelona, Spain. That's on my top 10 places to visit list. Nice!

May 11: 50 mins (Elliptical, Nautilus Machines, Stretching)
May 12: 28 mins (Walked 1.5 miles to Avis after dropping truck at mechanic's)
. . . plus 60 mins (C25K, Nautilus Machines, Stretching, Sit-Ups)
May 13: 20 mins (Walked 1 mile around work)
. . . plus 40 mins (Nautilus Machines)
May 14: 105 mins (Belly Dance Class)
May 15:
May 16:
May 17:

Total Earned: 303 / 516

Week 3:

05/11:
05/12: 61 minutes treadmill
05/13: 40 minute walk + 90 minute walk
05/14: 63 minute walk + 90 min. box packing hauling (taking 30 min for that) + 90 minute walk
05/15: 85 minutes walk
05/16: 50 minute walk
05/17: 8 hours of deep cleaning before my mom and grandma got here! I'll take 2 hours exercise credit for that.

Total: 729/516

Not sure where we are going yet, but here are my Week 3 #s:

05/11:
* 0 minutes ~ ill
05/12:
* 45 minutes ~ treadmill
* 15 minutes ~ walking to/from gym
* 45 minutes ~ extensive house work since couldn't do it on Sunday
05/13:
* 75 minutes ~ boot camp
05/14:
* 30 minutes ~ jogging
05/15:
* 75 minutes ~ boot camp
05/16:
* rest day - 6.5 hours driving
05/17:
* 40 minutes ~ 1st official 5k

Total: 325/516 - didn't make it, but that's fine by me. I accomplished my first 5k during this week which means so much to me as I was able to complete it in 40 minutes and was able to do it 29 days before my 30th birthday!

Beach 3 WHOO HOO Spain!!!

5/11 60 20 minutes walking, 40 minutes hoeing/chopping weeds

5/12 20 minute walk at lunch and nothing else

5/13 63 min TM

5/14 40 min gardening AM 60 min walk PM

5/15 105 minutes-- 28 min Firm Upper Body-free weights AM, 47 min walk/jog PM (jogged 11 minutes of that folks!!!), 30 min hauling deck furniture out from the rafters and getting cushions and tables out of attic--up and down ladder-- and scrubbing the deck

(wow... 84 min a day for next 2 days might not happen )

5/16 60 40 min FIRM total body, 20 min lunch walk

5/17 30 min walk tonight....


Well that's it...maybe next time

Total 438/516

Heading for badge #3...

Bold = completed
Italic = planned

May 11: 0
May 12: 30 miles (Standing Abs and WATP), 40 miles (walk), 20 miles (upper body)
May 13: 30 miles (WATP), 45miles (walk), 45 miles (walk)
May 14: 30 miles (Standing Abs and WATP), 30 miles (upper body/abs/cardio)
May 15: 30 miles (WATP), 45 miles (walk)
May 16: 30 miles (Standing Abs and WATP), 20 miles (upper body)
May 17: 105 miles (walk), 30 miles (lower body)

Total: 530/516

5/11- Nothing
5/12- 15 min. upper body weights 45 mow grass 18 min. ellptical 45 min. treadmill
5/13 18 min. ellptical 45 min. treadmill
5/14 20min. core 40 min. upper body weights
5/15 20 min. lower body 60 min. power walk
5/16 30 min. upper body 60 min. power walk
5/17 planting flowers 120 min. mowing grass 30 min.

586/516

5/11~ 5K w/Mom (for fun)~ 62 Min.
5/12~ 45 min. power walk, 20 min. soccer w/kids
5/13~ 40 min. bike ride
5/14~ 60 min. shooting hoops & running sprints
5/15~ 120 min. walking/jogging/running at track meet
5/16~ 60 min bike ride
5/17~ 60 min. walking/jogging/running at track meet, 2 hour bike ride
587/516

I don't know if I will make it this week - I am feeling off colour but who knows - I can try and be accountable at least...
May 11
May 12
May 13
May 14
May 15
May 16
May 17

May 11: 70 mins [cycling]
May 12: 59 mins [cycling] + 15 mins [core]
May 13: 66 mins [running/walking]
May 14: 53 mins [running & walking]
May 15: Nothing, injured.
May 16:43 [swimming!]
May 17: 128 [kayaking] and 93 [ running & biking]
--------------------------
Total so far: 527 miles / 516 required

Week 3:

05/11: 30 min mini trampoline cardio, 30 min strength training
05/12: 40 min on treadmill
05/13: 20 min walk, 15 min treadmill, 30 min with trainer
05/14: 20 min walk
05/15: 60 min cardio & strength training
05/16: 45 min treadmill, 180 min house work (cleaning, dishes, etc...)
05/17: 45 min mini trampoline, 30 min strength training

Total so far: 545

May 11-
May 12-
May 13-eliptical, bike, weight machines, walking (185 min)
May 14-eliptical, bike, aqua fit class (115 min)
May 15-
May 16-
May 17-eliptical, bike, weight machines (100 min)

Total min: 400/516 I didn't make it.

you would think with all this beach hopping my skin wouldn't be as pasty white as it is

5/11-0
5/12-0
5/13-40 min. yoga + 40 min. walk + 60 min. BRD + 20 min. weights = 160 miles
5/14-30 min Pilates + 40 min. walk + 20 min. BRD = 90 miles
5/15- 60 min. walk = 60 min.
5/16- 45 min Yoga 30 min. BRD = 75 miles
5/17- 180 min. of BRD yard work (really it was an all day event, but we will only count 3/12 hours = 180 miles

Total = 565/516

I made it!!

BRD= beyond regular duties

Week 3:

5/11 rest day
5/12 30 min watp dvd, 30 min weights, 30 min bike
5/13 30 min bike
5/14 120 min cardio
5/15 40 min cardio
5/16
5/17

220/516