Week 4 blue booty challenge(my general plan is around 1720 cals )
Sunday
B apple and buttered toast
S party food <<< food porn
L party food << more food porn
S cup of tea
D chicken lettuce tomato and salad cream sandwich
Water 9 cups
cals 1554
Monday
B apple and 2 manderines
L chicken sandwich
S apple , blueberry,raspberry ,strawberry, blackbery and cranberrie crumble ( homemade with stevia and honey )
D tunas pasta salad
Water 8 cups
cals 1750
Tuesday
B toast
L vegemite sandwich
S orange juice
D pork , potato and beans ( can you tell it shoping day tommorrow lol)
water 7 cups
cals 1540
Wednesday
B oatmeal
L pretzel ( went grocery shopping after lunch thank goodness no fruit or veg in the house)
S twist bread snack parm and garlic yum and a cup of milk
D raw broccoli and cauliflower , pasta mushroom bacon and carbonara sauce
Water 6 cups
cals 1245
Thursday
B strawberrys and an apple
S banana
L tomato and cheese sandwich and a raw carrot
S wafer biscuits
D homemade burgers ( chineese cabbage, sweet potato,carrot grated and mixed into mince beef with and egg and wheat germ) each burger works out to 68 cals .. , in turkish bread . with lettuce tomato and avocado
Water 12 cups
cals 1669
Friday
B Strawberries and a large apple
L burgers carrot and a banana
S ice coffee multi
D atlantic salmon ,cucumber,cauliflower,broccoli,tomato,carrot,avoca do and parsley
S tuna
Water 9 cups
cals 1630
Saturday
B strawberries and an apple
S a Tbs of peanut butter
L chicken ( cooked with teaspoon of canola oil withn tomato seasoning) lettuce tomato with salald cream. in a whole wheat wrap and a dairy snack cup
S Milo in a cup od milk
D turkey (tandoori) broccoli , cauliflower , chinese cabbage, carrot and cucumber 2 little pieces of fudge.. yum
Water 11 cups
cals 1783