Monday
Plan-
B- slimfast smoothie with banana
L-spaghetti and meatballs
D- chicken breast with roasted sweet potato
S- granola bar

Actual:
B-slimfast smoothie with banana
S- cheese string, potato bun with butter
L- small serving spaghetti and meatballs, pudding cup
S- puffed wheat square (massive)
S- 1/2 chicken breast, roasted yams

eek, that would have been a good eating day without the puffed wheat square. Oh well, I'll "cycling my calories"

I want to try planning the night before, save some time in the mornings!

Monday -

B- english muffin w/ light cream cheese and deli meat, v8 juice
S- coffee, yogurt tube, apple
L- two low fat hot dogs w/ buns, salad
S- cheese string, crackers
D- stuffed chicken (broccoli and cheese), carrots and mini potatos
S- 100 cal chocolate bar

E- 4 miles WATP

Actual:
B- english muffin w/ light cream cheese and deli meat and tomato, v8 juice
S- coffee, yogurt tube, apple
L- two low fat hot dogs w/ buns, salad
S- cheese string, crackers
D- salmon, half baked potato w/ fat free sour cream, baked carrots and onions

E- 4 miles WATP, 5min rebounder

Hi Everyone-

here's my menu for Monday

B-Kashi Go Lean Crunch with Raspberries and soy milk
S-Yoplait Light and banana
L-Brown Rice bowl with grilled chicken/salsa/beans/ff sour cream
S-apple and almonds
D-Spring Green Salad with grilled salmon

Exercise- 30 mins on treadmill in AM, and 30 mins of Elliptical in Eve

Actual-

Yay, my first time planning on this forum!

B- Special K +Protein with light vanilla Soymilk and a tangerine
S- Special K protein granola bar
L- I'll be out, so probably a veggie sandwich from Subway and some Baked Lays
S- Broccoli and hummus
D- Tomato soup with veggies and whole grain rice

E- 30 mins treadmill in the morning, spinning class for 45 mins in the evening

Monday

Breakfast - Special K with non fat yoghurt

Lunch - Sandwich with pork, cheese, lettuce, tomato, beetroot, cucumber, shallot and mustard

Dinner - Mixed legume and beetroot salad with a sweet chilli & worcestshire dressing

Snacks - fruit

Exercise - Body Pump, Spin class and abs class

Monday:

B - Oats w/ brown sugar + pecans + 6oz Oj
S - Special K bar + coffee
L - quorn burger patty + oat bran bagel + cheese + mayo + lettuce + tomato + ketchup + LF soup cup
S - fruit + tea
D - Rice + beans + veggies

E - 50 mins dance video

Monday

B special k vanilla almond with 2% milk, small coffee
L salad with romaine and spinach, grape tomatoes, avacado, almond slices and gorgonzola cheese with lite poppy seed dressing
S large navel orange
D pb&j on whole wheat with banana slices

Exericse 45 mins cardio, 20 mins abs and light resistance

Actual

B special k vanilla almond with 2% milk, small coffee
S banana
L salad with romaine and spinach, grape tomatoes, avacado, almond slices and gorgonzola cheese with lite poppy seed dressing
S large navel orange
D seared flounder with brown rice and asparagus

Exericse 45 mins cardio

Monday - 1/21

B - Fiber One Caramel Delight cereal, skim milk
L - Mischelina's meal, salad, frozen mango chunks
S - vitatop muffin
D - crockpot chicken, italian potatoes, steamed carrotts

E - 30 min on treadmill

Monday:

B: egg, english muffin, string cheese
L: pasta primavera, almonds, spinach salad w/cranberries and walnuts
S: 1/4c trail mix, 4 rye crackers w/1tbsp natural pb
D: baked chicken, broccoli, potato.

Monday:

B: 100% Fruit Smoothie
S: South Beach Diet Whole Wheat Crackers (100 cal.)
L: Salmon and green beans
S: yogurt
D: "Big mac" It's ground turkey burger on whole wheat buns with lettuce and tomato. I might have another fruit smoothie if I feel like it.

E: Going to YMCA. 30 minute weight lifting, 30 minute cardio on treadmill.


Actual-
B: 100% Fruit Smoothie
S: South Beach Diet Whole Wheat Crackers and some cantaloupe
L: Salmon and green beans
S: yogurt
D: The "Big Mac" and another fruit smoothie... yummmy!

E: 30 min. weight, and only like 18 mins cardio on treadmill. My legs were just killing me I couldn't go any longer...LOL!

Tuesday

Breakfast - Special K with non fat yoghurt

Lunch - Natural yoghurt with mixed berries and muesli

Dinner - Cupboards pretty bare but probably a kangaroo steak with a big serve of steamed broad beans, peas, sugar snap peas and broccoli

Snacks - Fruit

Exercise - Spin class and abs class...maybe a run on the treadmill if I get to the gym early enough

Tuesday

b: steel cut oatmeal w/ milk
s: red bellpepper strips w/ laughing cow cheese wedge
l: black bean soup w/ side salad, 1/2 ww pita, apple
s: almonds
d: grilled tuna steak w/ roasted sweet potato & green beans

2 cups coffee
1 glass tea w/ splenda
1 cup herbal tea

Tuesday:

B: Egg, english muffin
L: homemade chili, spinach salad, rye crackers and pb
S: yogurt and museli, apple and string cheese
D: pasta, mushrooms, ground beef
S: fudgesicle, square of dark chocolate

Tuesday
Plan
Breakfast- cheerios with milk
Snack- granola bar
Lunch- chicken breast, roasted yams, pudding cup, apple
Supper- small serving spaghetti and meatballs

Actual
Breakfast- cheerios with milk
Snack- granola bar
Lunch- chicken breast, roasted yams, pudding cup, apple
Supper- small serving spaghetti and meatballs, 1/2 serving cheerios

Tuesday

B- half baked potato w/ fat free sour cream, scrambled southwestern egg whites
S- coffee, apple w/cheese string
L- macaroni w/ half piece of salmon and a bit of tzatziki, baby carrots
S- pudding, 2 low fat graham crackers
D- half piece of salmon, two hot dogs w/buns, salad
S- frozen yogurt tube

E- 20 min bike, 3 mile WATP w/ band

Actual-
B- half baked potato w/ fat free sour cream, scrambled southwestern egg whites
S- coffee, apple w/cheese string
L- macaroni w/ half piece of salmon and a bit of tzatziki, baby carrots
S- pudding, 3 low fat graham crackers, tea
D- two hot dogs w/buns + cheese, salad, pork gyoza dumpling
S- frozen yogurt tube

E- 20 min bike, 3 mile WATP w/ band