Hi girls I know how it feels when no one is online esp. when u need some support or feedbck. So I'm here. Glad to here you all are doing so well. Keep up the good work. I'm at work and have to be brief. I try and try to keep within my calorie range but keep falling off. Weight is an issue with my whole family. My sis weighs 300+ lb. I'm still 219 - 220 and can't break through to lower. Going to pray that aerobics on Fridays will help. Only free time I have. Daught takes Guitar and Voice on Tues and Thur. Garbage night is on Wed. So I am going to aeorbics to start out on Fri. Maybe I will break through to a lower weight. By the way (weigh)
water helps in metabolizing the fat so try to drink it. I do. That's a
I still can not break through. Has to be the sedentary job. Well have to go see ya.