Donna.......as far as exercise......I am currently not doing any exercise, which is not the way to go.......but when I was exercising.........I just bit the bullet.......I went the the YMCA cuz it seemed like a more family friendly environment (not necessarily cuz I wanted to bring the kids, but because I was hoping to see more fatties like me there......
). When I signed up, they set me up with a personal trainer, for free, for like 21 days or something. He gave me a tour and helped me set up a basic program. He worked out with me a few days, and then I was on my own, but could find him if I had questions. He was super nice and completely non-judgemental.
Walking is VERY good exercise, but that coupled with weight training is your best bet for WL. Personally, I had to go to a gym because I needed to get over thinking the whole world was as worried about my being overweight as I was. People generally don't care. And, you would be suprised how quickly your body responds to exercise. If the gym you are thinking of going to does not offer a couple of free personal trainig sessions.....it might be worth the $$$ to make an appointment to see one. They are trained not only to help you get physically fit, but to be your cheerleader.....your gym buddy!!!
Ok.......now I am thinking why the heck am I not taking my own advice. I will try to get a walk in today. I am NOT dealing with the gym/daycare drama at this point in my life......but I certainly CAN go for a stinkin' walk, right?
So, I was a complete *** yesterday as far as eating. I watched football all day and night.....GO PACKERS........and that's all I am going to say about that. I thougth about doing FF today, but I decided to just stay POP today. I may do FF another day this week, but not sure. I really hate not eating any starches or fruits.
Ok, must go change the laundry......there is a mountain of it down there
XOXO