Quote:
Originally Posted by pjbeau
Good morning!
Well, I lost 1 lb. I am still a bit discouraged, but I'm hanging in there. Hopefully my body is finally kicking into gear.
We're going on a family camping trip on Wed for five days. At first I was going to take a break from the Alli while on the trip. I have decided not to do that, especially if I'm finally getting adjusted to taking them. If I'm serious about this change, I've got to apply it in all of my activities.
Everyone have a great day!
Paula - what foods do you eat on a daily basis? I eat whatever I want that's low in fat and never deprived and I lost 3 lbs in a week. I know I've lost inches too. I have a hard time eating enough calories and on the days I do, I notice a difference the next day. It's like I can actually feel the weight loss. If I remember correctly, didn't you say you're drinking SF shakes? While they're good and all, I still think you need substance. Even SF's site tells you to eat 6 small meals throughout the day. They have a nice menu plan too if you haven't checked them out.
My breakfast is a yogurt smoothie - 0 grams of fat and a granola bar dipped in chocolate - 7 grams and a flavored sugar free water. I had another granola bar for a mid morning snack and for lunch I had a lean pocket and now I'm eating some rice pudding. This afternoon I'll have some yogurt and for dinner I'll have some ground turkey and a veggie and then top it off with sliced peaches and whipped cream. I certainly don't feel deprived. My exercise tonight will be scraping the wall paper from the walls.
Don't give up, you'll start losing faster than you know it!