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And I hate all the angst involved in going out to eat now. Not knowing how many calories are in anything, trying to guess at what the healthiest thing on the menu is, feeling deprived if I don't order what I want but feeling guilty if I do order what I want. Either way I lose (but not the good kind of losing ). I swear, most of the time I'd just rather eat at home where I can control the calories. I miss being able to just go to a restaurant and have a nice meal without out the angst.
I feel you on the sweating! Since I live in Florida, it's extra hot down here, and that makes anyone, fat or thin, sweat like a pig! Originally Posted by BlueToBlue
I hate how much I sweat. I thought I would sweat less as I got into better shape but it turns that when you lose weight, you sweat more!!! Some days I sweat so much it looks like I've peed myself. And not just when I'm exercising; I sweat in the car and anytime I'm in a warm place (sitting in the sun at the ballpark, in a warm room, etc.). When I buy new clothes, I have to evaluate how much my wet marks will show up in them. Hate that. And I hate all the angst involved in going out to eat now. Not knowing how many calories are in anything, trying to guess at what the healthiest thing on the menu is, feeling deprived if I don't order what I want but feeling guilty if I do order what I want. Either way I lose (but not the good kind of losing ). I swear, most of the time I'd just rather eat at home where I can control the calories. I miss being able to just go to a restaurant and have a nice meal without out the angst.
Going out to eat... at some places, you can ask for the nutritional guides. I heard that restaurants are actually obliged to have those. From my experiences, most chain restaurants do, but the smaller ones often don't bother or feel it's necessary. I've often been the only person to ever ask them for the guides... ooh, special me!!