11/1 (Purple w/Lites)

B - LA Slim Down (P,S)
Apple (Fr)

L - 6oz plain FF yogurt w/ 3/4c blackberries (D,Fr)
12 baby carrots (V,V)

S - 4oz FF juice (Fr)
LA Choc. Shake

D - 8oz chicken piccata (P,Fa)
1c mushrooms (V)
1c broccoli (V)
1/3c rice (S)

S - Lite

11/1 - Gold w/Lites

argh.......I'll post tomorrow...I am, however, making Deb's oven chicken chimichangas tonight (I'm using turkey); the mix smells good. Gotta run out and pick up my LaTortillas; thought I had some but I don't.

11/2 (Purple w/Lites)

B - 6oz plain ff yogurt w/ 3/4c blueberries (D,Fr)

S - 4oz FF juice (Fr)

L - LA Slim Down (P,S)
3 celery ribs (V)
6 baby carrots (V)
3/4c pineapple (Fr)

S - LA Choc. Shake

D - ? (Office cocktail party for our grand opening of a new development)

S - LA Lite?

11/2 Gold w/Lites

B - Biscotti, coffee (Fr, S)

L - Chik Filet Chicken garden salad w/FF dressing (1P, 1V, 1Condiment)
Chik Filet fruit cup (1Fr)
1 T sunflower seeds (1Fat)

D - I wanna go to Cassi's office party, BUT
Side salad w/2 oz lo fat cheese and FF Italian dressing (2V, 1D, 1Cond)
1 Grillers protein burger (1P)
La Tortilla 6" (1S), (I'll wrap some of the salad and the protein burger in it and pretend it's a gyro!)

11/3 (Purple w/Lites)

B - 3/4c Kashi Go Lean Crunch w/ 3/4c blueberries and 1c milk (S,Fr,D)

L - LA Slim Down (P,S)
3 celery ribs (V)
6 baby carrots (V)
3/4c pineapple (Fr)

S - LA Choc Shake
4oz FF juice (Fr)

D - McDonald's Asian Salad w/grilled chicken (P,V,V)

S - Lite

11/6 (Purple w/Lites)

B - 4oz FF juice w/4oz water (Fr)
3/4c pineapple (Fr)

L - Lean Cuisine Garlic Chicken Pizza (P,S)
3c lettuce w/salad spritzer (V)
6 baby carrots (V)

S - LA Hot Chocolate
2T Raisins (Fr)

D - Taco Salad: (P,S,D,Fa,V,V,C,C,C)
5oz ground sirloin w/taco seasoning, 2oz rf cheddar cheese, 3c lettuce, 5 scallions, 9 black olives, chopped, 1 1/2T salsa, 1 1/2T rf sour cream, 1 taco shell, toasted and crumbled on top

S - LA Lite

11/6 Gold w/Lites

B - LA Lite, 1 sm box of raisins (1Fr)

L - Chick Fil A Chargrilled Chicken Cool Wrap wtih the Cheese (1P, 1V, 2S, 1D)

S - LA Lite, 1 sm box of raisins (1Fr)
glass of milk (1D) - oops, over on dairy (how odd)

D - 5 oz orange roughy (1P)
big garden salad, 7 almonds, w/ff dressing (2V, 1Fat)
small fruit salad w/FF cool whip dressing (1Fr, 1 condiment)

Purple No Lites:

Preworkout: Carb Solutions Protein Shake
B: 1/2 cup 8th Continent Light Vanillia Soy 3/4 Cup TJ'S Organic High Fiber O's
Snack AM: Apple and Lowfat Cheestick
Lunch: Grilled Salmon Salad , 1 tsp. dressing
Snack PM: Apple
Dinner: Egg White Veggie Omelette with 1 Tbs Parm Cheese
Snack PM: Pear/TJ's Better N PB/7 Almonds


I only do the Carb Solutions Shake on the mornings I work out. It has a TON of protien and hardly any carbs or fat. When I did not do the shake I would get the shakes! I shared this with my COD and they did not seem to have a problem with it. I have fortunately been losing somewhat steadily.

Gold w/Lites (11/7)
B-6 oz. Light Blackberry yogurt w/half banana & 7 almonds (F,D,Fat)
Snack- Lite,15 green grapes (F, Lite)
Lunch- 3 oz dk chicken,1 cup pasta,1/2 c green beans( V,P,S,S)
Snack - Apple, Lite, 1/2 SF Jello (F, Lite,Condiment)
Dinner - 4oz Baked Talapia, Sm Salad,LF Dressing (P,V,V,Condiment)

Did TO on Sunday and Monday. Just wanted to start listing my daily menu to keep me more on track.

11/7 Purple No Lites:
Preworkout: Carb Solutions Shake
Breakfast(1/2D;1S): 1/2 cup 8th Continent Light Vanilla 3/4 Cup TJ's Organic High Fiber O's
Snack AM(1/2D;1Fr): Apple and Lowfat Cheese Stix
Lunch(2V;1P): Large green salad w/roasted Red Peppers and 7 oz. Tuna Pouch and Wishbone Salad Spritzer
Snack PM(1Fr): Apple
Dinner (3 Condiment;1P;2V): Veggie Stir Fry with Broc, Onions, Peppers and Morningstar Farms Chick N Strips seasoned with one serving TJ's Piccatta Sauce served over 1 bag House Foods Shirataki Noodles
Snack PM (1Fr;1S;1Fa): Pear, 1 Serving TJ's Better N Peanut Butter(I count this as a starch b/c there is hardly any fat and more carbs than protien), 7 Almonds

Evening Treat: Large Mug of Stash Vanillia Nut Decaf Tea with 1 Pkt. Stevia to sweeten, YUM!!!

11/7 (Purple w/Lites)

Kitchen will be out of commission for about 3 weeks!

B - 6oz ff plain yogurt w/ 3/4c blackberries (D,Fr)
2 veggie sausage links (1/2P)

S - 4oz FF juice w/4oz water (Fr)

L - BK veggie burger (2S,1/2P,Fa)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)

S - LA Hot Chocolate, 1c cantaloupe (Fr)

D - 2 slices veggie pizza (Carb Cravers - P)
Big salad w/Salad Spritzer (V,V)

S - LA Lite

Yippee....new folks posting on the site; this is great and always gives me new ideas too. Holly - your pre-workout shake...do they say to count it as anything exchange wise? Who makes the Carb Solutions shake?

Cassi - you are always welcome to come up here and cook!

11/7 (Goldw/Lites)

B - Biscotti, 1/2C eggbeaters, fruit cup (2F, 1P, 1S)
S - LA Lite
L - 1 cup v8 juice warmed up (like soup) - 2V
S - LA Lite, 2T raisins (1F)
D - Taco Salad:
LaTortilla factory tortilla made into bowl (1S)
4 oz ground turkey (1P), 2 oz lite shredded cheddar (1D)
sliced tomatoes, shredded lettuce, and salsa (1V)

11/8 (Purple w/Lites)

B - 3/4c Kashi Go Lean Crunch w/ 3/4c blueberries and 1c milk (S,Fr,D)

L - 2 veggie burgers in 1/2 8"WW pita (P,S)
1/2 cucumber (V)
6 baby carrots (V)
4oz FF juice w/4oz water (Fr)

S - 1c cantaloupe (Fr)
LA Hot chocolate

D - McDonalds Asian Salad w/grilled chicken (P,V,V)

S - LA Lite