oy, my rings are tight. must have been the cheeps of yesterday lore...

yikes.

breakfast:
my keyboard
coffee
eggos 2/2
morning star veggie sausages 3/5
syrup 1/6
snack:
grapes 1/7
donut hole 1/8
lunch:
no idea
peach 1/9
dinner:
chicken pot pie w/dilled dumplings 7/16
fruity bootie 3/19
bites of various clif bar things 2/21
evil TJ's pizzas 3/24
blts 1/25
water:si,si
exercise: i hope
vitamin: si,si

Gooooooooood Mornin' Challengettes
Lala... Chicken Pot Pie with dilled dumplings??? oh my I'm salivating... ok I'll bite how many points???


Morning (4)
1/2 bagel - 2
fruit - 1
cof - 1

Midday (4)
veggies w/ tofu - 3
1/2 Ww bar - 1


Evening (23)
2 glass wine - 4
stuffed grape leaf - 2, eggplant puree - 3, bread - 2
chicken - 3, pomegranate sauce - 5, rice - 4

total - 31 - 6 = 25 (used 5 activity and 1 banked point)

water - 32 oz
exercise no - but tomorrow 6 miles racewalking in morning
carrying over (5 banked pts)

I'm also interesting in chicpotpiew/dilldumplings...

b:
puffed wheat/bran/raisins/almonds/milk 6
coffee

l:
boca burger sand 2
coleslaw .5
ratatouille
soy nuts 3
small peach .5
grapes 1

d:
salmon 5
roasted potato/swt potato/onions mushrooms 3
broccoli

compulso-snack:
pretzels 1
leftover pork chop 4
1/2 baked tortilla/butter 2.5

evening snack:
small choc ice cream cone 5

total:33.5

exercise: Body Electric tape -1

I don't think the recipe is LF or LP, but i will modify it for "our"
needs. It comes from the herb companion cookbook and my friend in maine loves it.

so, if it works, i'll post it.

lala

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
refried beans 3
pasta 3
jalapenos 0
cheese 2
ww bar 2
cherry tomatoes 0

Evening
I Can't Believe It's Not Beef strips 6
rice 2
grilled veggies 0
hoisin sauce 1

Total: 23

Exercise: Weight training and step class