Good morning all!

B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Baker's breakfast cookie 4/7

L:
Last minute change - out for lunch at Olive Garden....
Chicken Giardino 7/14
Salad w/FF dressing 1/15

D:
1 cup skim milk 2/17
Steamed broc & carrots 0/17
Potatoes 3/20
Small piece of steak 3/23

Snack:
WW 2 pt bar 2/25

Water:
80 oz plus

Exercise:
3.5 mile walk

Point Range:18-25

b:
puffed wheat/bran, dried cranberries, almonds, milk 6
1/2 cafe twist .5
coffee

L:
boca burger sand 2
ratatouille 1
sauteed broccoli 1
cantaloupe 1

d:
tofu 2
corn on cob/butter 3
coleslaw .5
ratatouille 1

snack:
choc milk 2.5
pretzels/soy nuts 1.5

total: 21.5

exercise: cardio/weights class -2

Hey there LT and LM...

Boy I am so glad to be back in the real world. I pretty much blew it this past week and am pretty nervous about getting on the scale today at WW. But I've got to find out what kind of damage I did. I'm just hoping I can get back on track enough this week to stabilize the effect of gorging myself.

Morning 5
bagel - 4
cof - 1

Midday 9
grilled chicken - 4 steamed veggies - 0 humus - 1
1 power bar 4

Evening (12)
salmon - 6, oil - 3, honey - 1
sugar snap peas - 0
noodles - 2


estimated total: 26 - 1 activity point = 25
water - 32 oz
exercise at track - racewalking - 5 activity points

Hi everyone!

Breakfast:
-1 slim fast cookie dough bar (4/4)

Lunch:
-2 slices lite bread(1/5), 2 slices fat free cheese (1/6), & 1 frosted sugar cookie (4/10)

Dinner:
-2 fat free hot dogs(2/12), 2 sl. lite bread (1/13), 1 c. skim milk (2/15)

Snack:
1 slim fast bar(4/19)

Snack:
4 chik nuggets (3/22)

Laurel, you seem like you are having a better day. Great choices. Yum. I love boca burgers and I too eat a lot of tofu. When made right it is really delicious.

Patch, glad to have you back.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
Taj Palak Paneer with brown rice 6
roll 3
seaweed salad 2
ww bar 2

Evening
Boca grilled "chicken" 2
squash 0
pasta 3

Total: 22

Exercise: weight training and step kickboxing

About to do some yoga with my hubby as well. That should keep me from snacking. Last night I just couldn't stop snacking. I managed to keep within my range, but barely. I got to stop that night time eating.

Myra,

The boca burgers were an inspiration to get more soy in the body. I do like them too. I have to say i'm sleeping worse with the slight increase in soy but that's probably not related.

Laurel, glad you enjoy the Boca burger. I eat so much Boca products. They are wonderful.

BTW, happy birthday! Are you doing anything exciting to celebrate?

Hey there Laurel HAPPY BIRTHDAY sweetie. You deserve it! Hope you have a wonderful day.

Hey there Myra. One of these days I will have to try these Boca Burgers you guys are raving about. By the way... I'm curious.... what is Taj Palak Paneer???

Indian food. Taj is the brand. They make frozen Indian food. Palak Paneer is spicy spinach with chunks of goat cheese. It is real yummy.

i'm getting bad, mad and dangerous to know...
this is the end of a bad streak i'll tell you.
i may be over estimating in parts, but the average is pretty bad.
breakfast:
blueberry pancakes w/fresh blueberries 7/7
coffee
snack:
orange juice 1/8
pretzels on plane 1/9
watermelon (forgot for breakfast, grown
in maine!) 1/10
lunch/dinner: bos-stl
roll 1/11
cold chicken breast on lettuce w/bowtie pasta 6/17
cheesecake (actually pretty good, i'll say) 5/22
dp's m*ms 4/26
dp's salad
orange juice 1/27
stl-bos:
coffee
unidentifiable chicken thing (pulled out the chicken) 2/29
cantaloupe (2 small cubes)
home:
salt and vinegar potato chips (darn housesitter) 3/32

exercise:none, unless you count walking between terminals
vitamins: you betcha
water: not enough
coffee:si,si
mileage: 2700 miles, 2700 bonus miles, 1000 on-line booking and someother bonus I hope will come through

Thanks again for the birthday wishes! Didn't do anything special. i'm a little down on birthdays. Did my WW weigher training and signed my life away to WW (For $10 a week, it's pretty amusing the number of papers you have to sign).

I really like the Bocas - but Patch you can't expect that they taste like a hamburger. They taste like Boca burgers which are very nice. P.s. Eddie (the cat) also likes 'em!