Sugar Busters Weekly Exercise Board 7/2-7/8

  •   #1  
    Debelli's AvatarDebelli , 07-01-2001 07:38 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Debelli's AvatarDebelli , 07-02-2001 09:50 AM
    MONDAY
    Walked 4.5 miles
  •   #3  
    Debelli's AvatarDebelli , 07-04-2001 09:55 AM
    TUESDAY
    Did 4.5 miles with 18 jogs
  •   #4  
    Debelli's AvatarDebelli , 07-04-2001 09:56 AM
    WEDNESDAY
    Just walked 4.5 miles today
  •   #5  
    Debelli's AvatarDebelli , 07-06-2001 09:23 AM
    FRIDAY
    Did 4.5 miles in 54:10 with 17 jogs
  •   #6  
    Frog Lover's AvatarFrog Lover , 07-06-2001 11:36 AM
    This is what I've done so far!
    Monday - Yoga
    Tuesday - Ran 2.5 miles
    Thursday - Ran 4 miles
    Friday - Abs

    Goal: Hope to run 4 miles or more on Saturday or Sunday.
  •   #7  
    Frog Lover's AvatarFrog Lover , 07-07-2001 10:25 AM
    Saturday total
    Ran 5.5. Pace was great! Very pleased with running progress.

    Frog
  •   #8  
    catlover's Avatarcatlover , 07-07-2001 11:08 AM
    28 minutes on treadmill. broke a pretty good sweat.
  •   #9  
    VAbutterfly's AvatarVAbutterfly , 07-07-2001 07:59 PM
    Gonna hit this everyday. Today;ran .5 miles & swam 30 minutes moderate pace. Walked the mall with husband.
  •   #10  
    Debelli's AvatarDebelli , 07-08-2001 09:50 AM
    SUNDAY
    Did 4.5 miles with 15 jogs

    TOTAL FOR THE WEEK 22.5 miles
  •   #11  
    Frog Lover's AvatarFrog Lover , 07-08-2001 02:05 PM
    Sunday Report
    Yoga for flexibility - forward poses. My hammies (hamstrings) are awake now!

    Exercise in some form X 6 days this week! That is progress!
  •   #12  
    VAbutterfly's AvatarVAbutterfly , 07-08-2001 06:24 PM
    Ran 2 miles. Did upper & lower weight work
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