Sugarbusters Weekly Exercise Board 2/14 - 2/20 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Ellen , 02-14-2005 07:11 AM

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

#2

Toni48 , 02-14-2005 08:16 AM

Mon. Walked on TM., did hand weights, and worked out at the gym....

#3

techwife , 02-14-2005 12:38 PM

I did it!! I did it!!

I got back on the bike for 15 mins!! Then did some bedside crunches...where I sit on the edge of the bed, lean back and bring my legs up, both at the same time, slowly to my chest. I did 15 of those and struggled mercilessly with the last 5. They're hard!! Okay, time for lunch!! Kris

#4

GatorGal , 02-14-2005 09:44 PM

Monday--11824 steps ( 5.02 miles) and one 30 minute workout at the gym with weights.

#5

woodfrogs , 02-15-2005 08:11 AM

Mon: 75 mins treadmill, and 70 crunches on the ab lounger

#6

Solly , 02-15-2005 08:52 AM

Monday.... 25 minutes of wt training.

#7

Ellen , 02-15-2005 11:20 AM

Tuesday- 30 minutes circuit training at Curves + stretches

#8

Teensybean , 02-15-2005 02:13 PM

Monday-- Walked 2 miles

Tuesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles.

#9

Toni48 , 02-15-2005 04:59 PM

Tues. I walked on the TM.

#10

woodfrogs , 02-16-2005 07:33 AM

Tues: 5 min elliptical warm up
strenght training circuit
11 off-circuit machines
10 mins stair climber
45 min treadmill
50 ab crunches

#11

Toni48 , 02-16-2005 08:26 AM

Wed. Walked on TM... Used hand weights....

#12

Solly , 02-16-2005 09:00 AM

Tuesday... 23 minutes of wt training. 15 min on TM.

#13

Teensybean , 02-16-2005 11:26 PM

Wednesday--1.5 minutes Orbitrek
20 minutes stationary bike = 8 miles.

#14

woodfrogs , 02-17-2005 09:05 AM

Wed: bowled 3 games

#15

Toni48 , 02-17-2005 10:05 AM

Thurs. Walked on TM.