I don't have a specific recipe but I make a single serving like this:
3 ounce cooked white meat chicken (I use Great Value from Walmart and it is 2 points for 3 ounces)
2 ounce dry No Yolk Noodles (4 points)
carrots, onions (0 points)
chicken broth (0 points)
Cook noodles as specified on bag and drain. Mix all other ingredients together add noodles. Bring to boil and eat. This if for 1 person.
Another thing (I just read on another website) was to take the zero point soup W/W gives you and add some noodles and chicken to it. Or noodles and beef to it if you use beef broth.
Recipe By : W/W Week One Booklet
Serving Size : 4 Preparation Time :0:00
Categories : Soups, Hot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup sliced carrots
1/2 cup diced onion
2 cloves garlic -- minced
3 cups chicken broth -- or beef or veggie
1 1/2 cups cabbage -- diced
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup zucchini -- diced
1. In large saucepan, sparyed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 mnutes. Serve hot.
2 cans (14 1/2 ounces each) SwansonŽ Natural Goodness™ Chicken Broth
1/2 cup sliced carrot, (about 1 medium)
1/2 cup coarsely chopped celery, (about 1 stalk)
1/4 cup uncooked regular long-grain rice
1 cup cubed cooked Chicken
In medium saucepan mix broth, carrot and celery. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes or until rice is done. Add chicken and heat through.
