Wow, there is some serious nutritional terminology being used here. And most of it (OK, all of it) is going right over my head and causing me to worry a little bit, wondering if I'm going to lose successfully if I don't know it. Weight Watchers doesn't teach much about complex and simple carbs, ketosis, glycogen, catabolic pathway, lipogensis, etc.
I know that many of you know what this stuff is. My question is: What do I need to know? And where is a good place to learn it? And will it drive you guys crazy if I'm always asking "What's that?"
Thanks!!
Jess