katia , 01-11-2004 04:48 PM
Sunday:
30 min elliptical trainer
45 min strength training
Sunday:
20-minute walk
50 minutes on the glider
Sunday's workout
10 min. warm-up walk
15 min. jog
10 min. bike
10 min. weights
Exercise
Monday - 45 mins a.m. pilates and heavy housework
Tuesday - two hours of dance class to teach and 25 min Aerobics
Wednesday - 45 mins a.m. pilates and heavy housework
Thursday - two hours of dance class to teach plus taking 90 mins of ballet and jazz for myself
Friday - 45 mins a.m. pilates, 25 mins aerobics, and heavy housework
Saturday - 25 mins aerobics and heavy housework
Sunday 45 mins a.m. pilates
...phew...
Jen24 , 01-12-2004 06:31 PM
Mon. exercise
8 min. walk (warmup/cooldown)
30 min. run: 5.0-6.2 mph for 2.91 miles--did good today!
30 min. weights
Monday:
50 minutes on the glider
30 minutes of Pilates
Monday:
8 min. warm-up/cool-down walk
22 min. jog
15 min. weights
Sunday:
20 minutes bike
25 minutes elliptical
5 minutes abs
Monday:
45 minutes BOSU
20 minutes bike
tonic , 01-12-2004 08:58 PM
Monday:
30 minutes treadmill
75 situps
20 minutes arm weights
Monday: 50 minutes of weights at the gym (full body workout)
Tuesday: Pilates video
Jen24 , 01-13-2004 06:15 PM
Tues:
7 min. walk
20 min. run
20 min. elliptical
katia , 01-13-2004 07:07 PM
Tuesday:
90 min Bikram yoga
Tuesday:
20-minute walk
40 minutes on the glider
Tuesday:
20 min. walk
15 min. jog
Sunday: 18 minute (1 mile) Walk Away the Pounds (WATP) tape
Monday: 18 minute WATP tape
Tuesday: 40 minutes of The New York City Ballet Workout DVD (the first one)
(I'm new to all this, I'm feeling good about what I've done... mainly the fact that I've done something everyday! I can't wait until I have the endurance to go as long as you guys are!)
jdoggmartin , 01-11-2004 06:14 PM
chubbytubby , 01-12-2004 09:06 AM
