October Weight Loss Challenge

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  •   #1  
    gardenerjoy's Avatargardenerjoy , 09-30-2017 05:51 PM
    How many ways can we fit pumpkin-spice into our healthy food plans? Let's find out in October!

    Join the October Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

    For your exercise goals, don't miss the http://www.3fatchicks.com/forum/chic...challenge.html
    Reply
  •   #2  
    EagleRiverDee's AvatarEagleRiverDee , 10-01-2017 02:32 AM
    I'm in! Looking forward to seeing how I do this month.
    Starting weight: 138.8
    Goal weight: 135
    Reply
  •   #3  
    kfunk6113's Avatarkfunk6113 , 10-01-2017 11:16 AM
    eagle You made great progress last month, soooo close!!

    joy Thank you for continuing posting these challenges, I love them!

    My goal this month is pretty lofty, but I am committed to working out throughout the WHOLE month, so I am hoping that will make it attainable!

    SW: 181.6
    GW: 173.6

    10/1: 181.6
    Reply
  •   #4  
    opheliaphoenix's Avataropheliaphoenix , 10-01-2017 05:39 PM
    Hello, everyone!!!

    I'm back after having fallen off the bandwagon for the past few months. I have gained almost 30 lbs since we moved here to Arizona in June and realized that I was getting out of control. I stopped tracking, stopped drinking water, started emotional binging due to real life things (which I usually never do, even when not on track), and just stopped being active altogether. It's been horrible. So, I'm grabbing a hold of the reins again before I do any more damage. I just don't want to completely destroy all the progress I'd made this Spring, where I'd lost 75 lbs -- now I'm back up to just 48 lbs lost overall, but that is still a good chunk I'd like to keep off. So, here's to getting back on track ASAP! Hoping to set my normal goal of 10 lbs down for the month to jumpstart myself back into the grind.


    ----------------------


    October 1st Weigh-In: 249.0
    Month Goal Weight: 239.0
    October 31st Weigh-In: 232.4
    Total Month Weight Loss: 16.6 lbs.


    Week One
    01: 249.0 - TOM. (Great way to start off the month, lol.)
    02: 245.8 - TOM. (Major dip must be from being on plan with food, water, and working out helping to flush out some of the bloat.)
    03: NWI. - TOM. (Friends arrived in town last night and went out to eat...sure it was a gain!)
    04: 242.8
    05: 242.2
    06: 241.6
    07: 241.2
    ----------------------------
    Total Loss for Week One: 7.8 lbs.


    Week Two
    08: NWI.
    09: 240.6
    10: 239.0
    11: 238.0
    12: NWI.
    13: NWI.
    14: 241.0
    ----------------------------
    End of Week One: 241.2
    Total Loss for Week Two: 0.2 lbs.


    Week Three
    15: 241.0
    16: 239.6
    17: 240.6
    18: 238.2
    19: 238.2
    20: 236.6
    21: 236.2
    ----------------------------
    End of Week Two: 241.0
    Total Loss for Week Three: 4.8 lbs.


    Week Four
    22: 235.4 -- TOM. (Not sure why it is starting again already, boooo...)
    23: 236.6 -- TOM. (Sooo bloated today, ugh.)
    24: 234.4 -- TOM. (Feeling a little less puffy.)
    25: 234.4 -- TOM. (Felt bloated again today, but at least no gain.)
    26: 233.4 -- TOM. (Feeling really lethargic and foggy today.)
    27: 232.4 -- TOM. (More normal today...hoping TOM ends soon.)
    28: 233.2 -- TOM. (Should be the last day.)
    ----------------------------
    End of Week Three: 236.2
    Total Loss for Week Four: 3.0 lbs.


    Final Days
    29: 231.0
    30: 233.0
    31: 232.4
    ----------------------------
    End of Week Four: 233.2
    Total Loss for Final Days: 0.8 lbs.

    Reply
  •   #5  
    Angie's AvatarAngie , 10-01-2017 07:33 PM
    Hi everyone! I'm back for October, with a slightly lower goal -- it's my birthday and Canadian Thanksgiving this month. I'm not planning on eating food that's not on my plan, but I do expect to have higher calorie days here and there.

    Starting weight: 247.5
    Goal weight: 240

    01. 246.4 (-1.1)
    02. 246.6 (+0.2)
    03. 247.2 (+0.6)
    04. 247.2 (No Change)
    05. 247.2 (No Change)
    Reply
  •   #6  
    kelijpa's Avatarkelijpa , 10-02-2017 05:14 AM
    October goal - 4 pounds

    Good morning all!
    GardenerJoy thank you for the thread, hope all is well.

    10/01-165.8
    10/02-165.8
    10/03-166.1

    Best to all
    Reply
  •   #7  
    kfunk6113's Avatarkfunk6113 , 10-02-2017 07:55 AM
    Ophelia It is so nice to see you back. I am so sorry to hear that things have been stressful for you lately, but it is great that you are getting back on track while you are still down 48 lbs!! I have never been able to do that, so I have a huge amount of admiration for you!! Oh, and it is also my TOM, hopefully getting it out of the way early will provide us with good loses for the rest of the month!


    SW: 181.6
    GW: 173.6

    10/1: 181.6
    10/2: 181.8
    Reply
  •   #8  
    BlondieCJ's AvatarBlondieCJ , 10-02-2017 02:22 PM
    I am going have a busy month with a vacation in the middle off it. I want to be out of 2s by the end of the month. That would be a 7 pound loss. So 7 pounds is the goal.

    SW:206.6
    GW:199.6
    Reply
  •   #9  
    shea5's Avatarshea5 , 10-03-2017 12:47 AM
    October 2nd: 285.8
    Month Goal: 266.0

    Week One
    2: 285.8
    3:
    4:
    5:
    6:
    7:
    8:
    ----------------------------
    Total Loss for Week One:
    Reply
  •   #10  
    Achiro's AvatarAchiro , 10-03-2017 04:38 AM
    Hi everyone.
    New member, 'cause I need a lil' support and being surrounded by people with similar paths.
    Living pretty lonely and isolated so this kind of communication is very worth for me.

    English is not my native language so excuse me for the poor expression here, but I think y'all will understand all I am trying to share.

    So...
    Height: 168 cm
    Sex: Female
    Age: 33

    Start: 25.09.17
    Weight: 77,6 Kg

    Update: 03.10.17
    Weight: 74,6 Kg

    Acts:
    Clean food approx. 1500 calories/day.
    Mild stretching in the early morning after which I workout on an elliptical trainer for about 25 min.

    Working sedetary on PC for about 6-7 hours/day.

    Go for a small walk every evening with my kid and husband.

    Goal: 59 Kg.

    Thanks for reading
    Cheers to all of you...
    Reply
  •   #11  
    kfunk6113's Avatarkfunk6113 , 10-03-2017 07:54 AM
    archiro Welcome to this site, I hope that you like it here and stick around!! You are doing awesome so far, great job!!


    SW: 181.6
    GW: 173.6

    10/1: 181.6
    10/2: 181.8
    10/3: 181.2
    Reply
  •   #12  
    shea5's Avatarshea5 , 10-03-2017 12:48 PM
    October 2nd: 285.8
    Month Goal: 266.0

    Week One
    2: 285.8
    3: 283.2
    4:
    5:
    6:
    7:
    8:
    ----------------------------
    Total Loss for Week One:
    Reply
  •   #13  
    kelijpa's Avatarkelijpa , 10-04-2017 07:05 AM
    October goal - 4 pounds

    Good morning all!
    GardenerJoy thank you for the thread, hope all is well.

    10/01-165.8
    10/02-165.8
    10/03-166.1
    10/04-165.4
    10/05-164.6

    Best to all
    Reply
  •   #14  
    kfunk6113's Avatarkfunk6113 , 10-04-2017 07:48 AM
    Sw: 181.6
    gw: 173.6

    10/1: 181.6
    10/2: 181.8
    10/3: 181.2
    10/4 181
    Reply
  •   #15  
    EagleRiverDee's AvatarEagleRiverDee , 10-04-2017 12:26 PM
    Starting weight: 138.8
    Goal weight: 135

    10/4/17- 138.8 Still (looks like I'm having a little plateau, but at least I'm not gaining)
    Reply
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