Well I was OP for a week and today I WI and was down 10lbs!!!! It felt so unreal to lose that much weight in one week. I feel great and I love this IP diet. I really stuck to program except for 2 day's. One night I had 2 restricted snacks and last night I had more like 12+oz of protein instead of 8oz. BUT it was still worth it. I like this program and it's very effective. Here's to another week OP!!!!!

That is BEYOND awesome...I am so excited for you! Just remember that every week will not be as dramatic, but I would say you are off to a fabulous start!

You did super! Yes, subsequent losses are not as great as the first usually, but didn't you get a great beginning!!

That is fantastic!

Thanks guys...ya I know the first week is lots of water and shocking the sytem but I am still thrilled about it and it is motivating!!! I would be happy with 2lbs a week....or heck any loss for that...:-)