Hi noobie here!

Just struggling loosing that last 7lbs, so have begun Eat Stop Eat (day 2 so far going well).

I dropped 30lb last year doing IF, I love the freedom it gives me eating huge meals and feeling satisfied after eating.

I am an 'all or nothing' kind of gal!. So eating big meals works for me!

Gamesmaster, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join! Be sure to check out the IF threads.

Thankyou for the welcome patchworkpenguin, I have come along way in my weight loss journey and only found this site at the 11th hour!

Hopefully will be able to impart some Knowledge to help others with their journey and learn from others to overcome my own stumbling blocks.

Take Care,

GM

Hi Gamesmaster1!
We have an Eat Stop Eat thread. Love to have you. There's also an IF thread.
I'm doing Fast-5 with one 24 hour Fast each week (kind of a combo of the 2 plans). I also love the flexibility and total freedom.
Welcome to 3FC!

Thankyou Italiannie, I will pop over now and check out the Eat Stop Eat Thread!

That's clever combining the two like that! I'm pretty much combining Eat Stop Eat with an 8 hour feeding window for the remaining days of the week.

Hello, Gamemaster and welcome. I've never heard of Eat Stop Eat.. Thanks for giving me something to research.