Happy Monday! I am glad to see the start of a new week after last week. What a disaster! I really did not think I'd nibbled myself into a 4 pound gain! Maybe that Chinese buffet on Wednesday was the culprit. Don't you just hate it when they force feed you?
Anyhow that's then and this is now.
I have already started the day with my fiber milkshake - 1 cup skim, 1/2 cup FiberFirst and 1/2 cup blueberries zapped in the blender. It will be a lettuce and other healthy things lunch as we are going away to stay overnight and my sister will be doing dinner. She and BIL have a classy new condo apartment in Kingston and we will be there for a swim, dinner and overnight. In the morning, I plan to hit a superstore for lots more veggies and fruit. We have only turnips and Swiss chard in our garden and that gets pretty darn boring!
Have a good day, everyone.




) i did eat last night at 5 and i threw it up this morning. so please watch out. My gut has never been so distended i thought that i was going to blow up!!!! it was a big as when i was at my largest!!! OHHHHH
