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Old 07-22-2006, 07:48 AM   #1  
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New here and want to know if the Mediterranean Eating will help lower the triglyerates(sp??) Thanks for your answers.
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Old 07-22-2006, 07:57 AM   #2  
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HI Doodle and welcome.

Loosing weight period has a healthy effect on lowering triglycerides and the Mediterranean plan in particular lwith its emphasis on omega-3 has been known to lower triglycerides.

Are you looking for a plan? If so my advice would be to find one that is doable for you for life. A permanent change little by little bit by bit.
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