3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)

- - Question (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/89806-question.html)

doodlebug66

07-22-2006 07:48 AM

Question

New here and want to know if the Mediterranean Eating will help lower the triglyerates(sp??) Thanks for your answers.
doodle

Jayde

07-22-2006 07:57 AM

HI Doodle and welcome.

Loosing weight period has a healthy effect on lowering triglycerides and the Mediterranean plan in particular lwith its emphasis on omega-3 has been known to lower triglycerides.

Are you looking for a plan? If so my advice would be to find one that is doable for you for life. A permanent change little by little bit by bit.

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