New here and want to know if the Mediterranean Eating will help lower the triglyerates(sp??) Thanks for your answers.
doodle

HI Doodle and welcome.

Loosing weight period has a healthy effect on lowering triglycerides and the Mediterranean plan in particular lwith its emphasis on omega-3 has been known to lower triglycerides.

Are you looking for a plan? If so my advice would be to find one that is doable for you for life. A permanent change little by little bit by bit.