I need to tally up yesterday but with that starbucks thing I have last night (light of course) my calories were probably a lot higher then normal. And I have decided I should be aiming more towards 1700 or so (maybe a bit less when not exercise) so that is very good!
Anyway new day!
B- banana; 2 slices toast (squirrly bread); low fat cream cheese; 2 slices deli chicken breast
L- salad with a can of tuna (a whole can! getting my protien up!) and fat free ranch dressing; baby carrorts and celery; fat free cheese slice
S- fruit source bar; maybe some rice cracks; also have a nice green apple I might throw in here some where
D- going for sushi! (and maybe some other yummy Japanease food)
Water- 3+ liters
Exercise- Might try and fit in a 30 min ball work out have to see what time I am back from dinner and get my cleaning (new tv tomorrow) done
SOOO everyone - I THINK my hard work at complaing paid off. The scale was down this morning (WO0HOO) but I don't want to get too excited just yet. I am going to see what happens tomorrow.
I left the house this morning feeling extra hungry, so I packed an extra Dannon Light yogurt for b-fast in addition to this potato thing.. I usually have a protein packed veggie patty for breakfast but today I was so hungry I wanted this potato thing instead. Its about the same calories, just more carby of course. Well so I ate that, and then I didnt want the superfluous yogurt - yay! I had a couple of tastes and threw it away. But now I am counting the minutes until the salad bar opens argh! 52 minutes to go! I am so hungry.
So anyway I will have my regular yummy salad for lunch and then a couple cheese sticks for a snack and then probably a veggie burger for dinner.
Ok its my turn...
I was looking at yesterday talk about what % to try for a day.
Protien-40%
carbs-40%
Fat-20%
I was thinking this morrin when reading that it would be a good thing to try to get this every day. So here it goes. I will be posting this.
MY DAY
B-biscuit with sausage patty<<< this was before I got to the computer..
s-trailmix bar
L-salad with grilled chicken
s-raisins< I have 2 snack boxes I can eat before I go home
D-Sausage dog wwbread
walking 2miles
workout
And Drink lots of water
I am going to try this for the next 2 weeks untill May7th. I have had a hard time holding on tp 200lbs so I got to try something. Sorry this got so long
veggielover - I have never been a huge sushi fan. I guess because sometimes it is good and sometimes it is not - so I have never eaten it unless it was 'free' - like on a buffet or someone made it. Couple weeks ago I went with a friend to a sushi place and it was SOOO good! That is all I have wanted to eat since them. So tonight him and I are going again! lol
I'm home from work early! Yahoo! I got my heart rate monitor today! And I'm starving. I'll come back and post as soon as I have my second meal of the day!
i did so well starting out!!! today is my come in late day, meaning 8:45 or 9ish, so i ate a bowl of Kashi at home before coming in....
then i knew i had a meeting at 9, and couldnt bring snack in but i figured i would be ok.... 2.25 hours later, i am out AND RAVENOUS...and so much to do, "no thank you i cant go to lunch"....so i head downstairs...LOOOOOOONG line....i dont wanna wait in line...come back upstairs, wait another 45 min, go back down (by now i could eat the 22 story building....
and *sigh* ended up with kung pao chicken over WHITE rice!!!!!!!! AND an eggroll....eggroll not eaten yet....and i h ad her only put a bit of rice....
oh the shame of it all!!!!!!!!!!!!!!
school tonight so no exercise, and God only knows WHAT for dinner!! probably a no fat venti mocchiato.
Ok, I'm back
yogurt, fruit and cottage cheese was breakfast.
I had my shake (mixed berries) at about noon.
Today we are definitely having salmon for supper. Probably with salad.
I'm struggling with carbs in the evenings so I'm going to save my oatmeal for then.
For in betweenies ... cottage cheese and/or tuna with crunchy vegetables.
I want to watch that Dr Phil that's on today and I'll probably do some cardio then. Playin' with my monitor doncha know. And I've lost track but I think I'll do shoulders and abs today.
Planning for Thursday
