Vicki,
That is why this eating plan only wants you to weigh in once a week. The body weight changes daily and if it goes up most people get really discouraged. Don't worry about it!!! It is NORMAL!!
I hate to admit that I also WI daily and am use to a 3 lb. overnite weight gain but can usually relate it to something I have done that I shouldn't have like too much salt, too little water, etc. But the ups and downs of the scale don't bother any more, I use to panic. It just gives me an idea that what I did the day before was good.
But for a lot of women that WI everyday this would upset them-then they are the ones that really only need to WI once a week. I use to get very upset when the scales showed any kind of gain.
I did the Leslie Sansone walking DVD for 1 mile for the first time yesterday!!
OUCH, my legs are aching today!!! Think maybe I should have started with a 1/2 mile......I couldn't go to the gym and I had this DVD for 6 mths, never even looked at it. I did like it and today I think I will just do a little of it to get the muscles moving.......I don't know if I can ever get to the 2 mile walking part of it!!!!!
Phyllis
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