[LM]

Happy 13th!!

b:
puffed wheat, almonds, raisins, milk 6
coffee

L:
egg salad sand 4
creamed spinach 1
cantaloupe 1

d:
bbq chicken 7
pasta 3
sauteed vegs (cooking spray)

snack
choc milk 2.5
1/2 cup healthy choice chocolate chocolate chunk ice cream (good!) 2

total: 26.5
exercise: power walk 50 mins -2

[lalala]

Happy 13th squared.

breakfast:
luna bar
coffee
egg white total: 4

lunch:
who knows? rubios?
estimate: 6 (fish taco, salsa, beans)
iced tea

san-lax-sba:
peanuts? latte?
estimate: 4

dinner in sba:
hopefully nothing too awful
grilled fish, salad

exercise: none
water: si,si
vitamin: si,si

[patch30]

Hey there - 13thers

I'm in a pissy mood this morning and just want to put it out there that - I don't want to fall back on old habits of overeating 'cause I'm upset with "whatever".

Any inspiration, good cheer, good news, etc. would be greatly appreciated to get me out of my head.

Morning
cof - 1

Midday
Vietnamese lunch
vermicelli - 4
beef - 2
fish juice - 1
sm egg roll - 2

Dinner
4 oz pork - 6
crm sauce - 3
bok choy - 0
1/2 tsp oil - 1/2
1/2 glass wine 0 1
ice cream - 2

total - 22 1/2 point yeah! banked 2 1/2 points.

light walk 1/2 hr.



FYI I'll be setting up our Week #4 for the Challenge (can you believe it'll be a full month we've been on it? And it shows!)

[lalala]

Hi Patch,

I'm feeling your pain (or is it my sunburned nose?).

Here are things to make one happy:

soon there will be true fresh corn, tomatoes and basil
that a basset hound is happiest when he hears my car door slam and knows he's going for a w-a-l-k
that fresh peaches taste just as good, if not better than peach
ice cream

+++++that you have managed to bring alot of interesting and
lively discussion into a forum that was lagging a bit and is now downright bubbly!+++++++++++++++++++++

so good for you!

now, if you are feeling up to it, go give yourself a pat on the back and find a recipe for a nice light basil and tomato salad!

lala

[patch30]

lala -

You are a doll. Thank you.

[Chee]

Well, my son came home today and the surgery went great. I did pretty good too And I ate ok as well.

yesterday:

Breakfast
cereal 3 milk 1

Lunch
salad-1 fruit pop 1 bagel 5 diet juice

cherries 1
rice krispie 2

dinner
nachos 11 pudding 2 salad

total 27 pts

Today

Breakfast
fruit cup 1 cereal 2 milk 1

Lunch
veggies & dip 1, juice 1, crackers 3, blue cheese 2

snack
ice cream bar 2

dinner
waffle 5, maple syrup 2, egg 2, juice 1
popcorn 1.5

total 24.5
exercise: bike for 30 minutes

[mpinkham]

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
crabmeat stuffed salmon 5
grilled veggies 1
rice cake with soy butter 2
ww bar 2

Evening
seitan kebobs 6
salad 0
cheese 2
blueberries 1

Total 23

Exercise: Step class