[LM]

Back on the straight and narrow...

b:
puffed wheat, raisins, milk 5
coffee

l:
turkey sand 2
roasted beets
broccoli w/lt ital & croutons 1
peach 1

d:
fish 4
corn on cob/butter 3
asparagus
salad w/lt dsg

snack:
grapes 1
pretzels/butter 2
swiss chz 1
choc milk 2.5
hc ice cream 3

total 25.5
exercise: cardio class -2

[kt marie]

Good Morning!!

B:
Decaf coffee (0/0)
FF yogurt w/Fiber One cereal (3/3)
Baker's breakfast cereal (4/7)

L:
Turkey sandwich on 2 slices LF bread (2/9)
Watermelon/grapes (1/10)
Carrots (0/10)

D:
1 cup skim milk (2/12)
Huge helping of steamed veggies (0/15)
Yukon Gold potatoes (3/15)
Boca burger on 2 slices LF bread (2/17)

Snack:
2 LF Blue Bunny fudgsicle bars (2/19)

Water:
112 oz so far

Exercise:
walk for 3 miles in 40 minutes

Point Range:18-25

Katie

[patch30]

Once again, you gals are just wonderful. Thank you. I logged onto the Sunday Thread and read your wonderful words of encouragement - Boy - I better not blow it today!

LM - believe me, boy have I had days, weeks like yesterday for you. But I love your attitude and focus to getting right back to program.

I'll be weighing in today and am hoping for a loss. I was at 138.8 lasted week and haven't a clue what news the scale will bring.

However, I knooow that sometimes the scale may not reflect the effort we've done so I want to "put it out there" that even if the scale doesn't say it, the clothes do. I wore a skirt this weekend that a month ago was way too tight to put on. And two separate people mentioned that it looked like I had lost some weight.

That being said, the kid in me reallllly wants the weight loss to show. Nuf said.

I'm really excited... just came back from WW mtg and found I've lost 2 lbs. Thank you guys. I really feel I couldn't have done it without you.

Morning (5)
1/2 bagel - 2
cof - 1
hard boiled egg - 2

Midday (5 1/2)
fish tacos - 5
1/2 peach - 1/2

Dinner - (13)
Veal - 4
breading - 2
butter - 1
potatoes w/ oil - 3
spinach w/ 1 tsp butter - 1
ice cream - skinny cow - 2

total - 23 1/2 points
Walked 1/2 hr. moderate - 1 activity point
water - 32 oz

[Chee]

Monday

Breakfast
cereal 3, milk 1

lunch
hominy soup 2, roll 3, juice 1

snack
9 whoppers 2, popcorn 1

dinner
bun 2, beef 3, cheese 2, veggies, fruit 1
sprite 2 whoppers 2

total: 25

exercise: 60 min advanced Tae Bo-phew!!!

[LM]

patch Great! congratulations!! RAH!!! GO TEAM GO!!!! Isn't it nice when this program really works!

chee just curious. what is hominy soup?

[mpinkham]

Congrats Patch. You are so close to being back at goal. You must feel so great. I almost forget what that feels like. I'm working my way toward that, but it feels so, so very far away. But every loss I am one more step closer, right?

Morning
rice cakes 1
soy butter 2

Midday
salmon 6
sugar snap peas 0
ww bar 2
vigoraid 4

Evening
boca smoked sausage 5
pasta 3
spinach 0
sauce 1

Total 24

Exercise: weight training and step/toning class

[patch30]

Myra -

I just want to show you something that has been inspiring me all week:

Monday 25
Tuesday 21
Wednesday 24
Thursday 23
Friday 23
Saturday 22
Sunday 24

Know what it is????? Yep it's your weekly totals. You are really working the program and it shows. Don't doubt it. You are doing great and we're all really proud of you. - Patch -

[mpinkham]

Thanks

That really makes me happy. Finally things seem to be clicking for me after several years of struggling. It is great that it is helping you as well.