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Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
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Old 01-08-2006, 05:34 PM   #1  
MEL
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Default Deli Meat?
What kind of deli meat do you guys eat? Is there any that is exceptable on this diet?
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Old 01-08-2006, 05:38 PM   #2  
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Look for lean meats in the deli and then measure out 3 oz's on a scale when you eat it. I usually try lean turkey or something that says it lean.
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Old 01-08-2006, 05:40 PM   #3  
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Even before I stopped eating most meat, I didn't eat much deli meat - there is just way too much processing going on. I think I remember something about the lowest added sodium being in Roast Turkey?
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Old 01-08-2006, 05:42 PM   #4  
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I actually have roast turkey deli meat and it is lean. I was just checking.
Thanks Ladies!!
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