Deli Meat?
 

What kind of deli meat do you guys eat? Is there any that is exceptable on this diet?

Look for lean meats in the deli and then measure out 3 oz's on a scale when you eat it. I usually try lean turkey or something that says it lean.

Even before I stopped eating most meat, I didn't eat much deli meat - there is just way too much processing going on. I think I remember something about the lowest added sodium being in Roast Turkey?

I actually have roast turkey deli meat and it is lean. I was just checking.
Thanks Ladies!!