[Jen415]

Hi y'all...I stepped on the scale today and was delighted to see 5 of the 7 lbs I gained gone! I won't rest on my laurels--I want to lose at least 3 more by Monday's weigh in. I'll take whatever I can get!

I still haven't made any significant moves toward exercising yet. I know that, in order to succeed, I'm going to have to move my body. I just can't bring myself to do it, even though I know I will feel better for it. I want a stronger body!

[dani4beauty]

Jen try incorporating "moves" in to your life slowly. Try walking outside for a 20 min walk. Try walking in place with Leslie Sansone Videos, or even just watching any program.

[dani4beauty]

Oh am down 1 pound - need 2 more by wi! AHH!

[ZacksMom]

hi all glad to see your all OP, yesterday i wasn't feeling good so i didn't eat alot but i drank my water, today i'm feeling better, so it's back on OP for me........

[Jen415]

Dani: I've been working out in our pool a couple of times a week for the last couple of weeks, but I know I need to do more.

I also have some resistance bands that I could use for strength training, but not sure how to use them effectively. Anyone ever used them? This is the rubber tubing kind with handles.

[toeps]

Good morning everyone! What's the plan for today? 3 days til weigh in! Are you ready? (not me-TOM's here ) However it has still been a good week - not the best - but good.
I am starting a whole-bodydetox tonight. It's a 21 day regimen to clean out the toxins from your entire body. Is this a good time to quit smoking? I'm excited about it - but kinda nervous. It says there may be side effects (from what I can tell, similar to severe PMS so what's the diff? HEHE) but they only "generally" last from 2-4 hrs. Am I "general"? I eat my regular diet and drink lots of water. green tea, and organic apple juice. Then there is a 7 day colon cleansing, that has a 5 day fast with no solid food - THAT SHOULD BE FUN! Anyway I'll let you know how it goes. Who knows maybe I'll lose 10lbs in crap!
Just got a few errand to run today. Brynna has pre-school, and Danae's school if having a charity drive for Hurricane Katrina Relief and the clothes and donated items are being picked up tomorrow by the coast guard, so I gotta go drop off stuff there. Here's to another great OP day!
Donna

[ABWorldly]

Donna -- I didn't know you smoked! Yes, quit! What does the colon cleanse exactly consist of?

Jen -- Why not try incorporating just the 8 minute exercises? It is only 8 minutes (well, maybe a bit longer). But it is really simple. I believe you have a JC book, right? They should be in there.

Shanna -- Great that you are getting right back OP!!! That's the way to do it!

Dani -- Awesome on the 1 pound!!!!!!!!!! Keep going, girl!

I am still at 142 this morning so I think I am not going back up again! PHEW!!!!! Not sure if I can lose another pound by Sunday but I am hoping I can. My father-in-law will be coming to town so that means eating and drinking! Hmmmm...I need to exercise self-control!!!!

Have a terrific day!!!

[Jen415]

Anita: Yes I do have a JC book--will give the moves a go.....

[floridarusty]

Colon cleansing!!!! I just had the 24 hr stomach virus....and I do believe I am totaly cleansed from each end! Yuck Yuck Yuck

I haven't weighed but maybe it took off my vacation lbs. but at this point I am not really caring, just want this to go away now.

Can't wait for tomorrow so I'll feel better......

Your all doing great!!!!

Phyllis

[flipafart]

hope you recover from the stomach flu