[Ruthxxx]

Please be sure to post the number of servings and the nutritional content of your recipe. It would be appreciated if you do NOT post a recipe unless you've tried it. When in doubt, please PM me.

[H-ko]

Thank you, Ruth! I find it frustrating and time-consuming to try to guess based on the ingredients!

[Mamacita]

Hey Ruth, for my veggie soup recipe, I just made that up out of my head...didn't get it check at a nutritional lab...sorry! I just assumed that b/c it was all veggies, with meat or beans optional that it would be Phase I friendly.