3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Posting Recipes? (https://www.3fatchicks.com/forum/south-beach-diet/64355-posting-recipes.html)

Ruthxxx

08-30-2005 01:50 PM

Posting Recipes?

Please be sure to post the number of servings and the nutritional content of your recipe. It would be appreciated if you do NOT post a recipe unless you've tried it. When in doubt, please PM me.

H-ko	08-31-2005 12:10 AM

Thank you, Ruth! I find it frustrating and time-consuming to try to guess based on the ingredients!

Mamacita

08-31-2005 07:59 AM

Hey Ruth, for my veggie soup recipe, I just made that up out of my head...didn't get it check at a nutritional lab...sorry! I just assumed that b/c it was all veggies, with meat or beans optional that it would be Phase I friendly.

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