Emily -
I am new here but was quite surprised to see a mention of the blood type diet on this site. I, along with my husband, have been following the blood type diet for 2 years. He has lost 120 lbs (in 7 months) and I have lost 40 (in the first year). I've got my last 10 lbs to go (and this is seemingly taking forever). However, we've both maintained the weight we've lost.
The blood type diet was originally formulated by a doctor to treat/prevent various diseases and conditions. As a side effect, weight loss also occurs. So it's not really what I consider a "diet", more like a way of life. After living this way for 2 years, I don't want to go back to the way I previously ate. I was amazed to find how many "healthy" foods I was eating were actually bad for me. It truly made a difference in both my and my husband's life. I haven't even had a cold in 2 years. Wonderful, considering I used to get colds at the drop of a hat. About 4 per year and always had a least 1 bad case of bronchitis to boot.
This is the first diet I've used (and I've tried many) that has not only let me lose weight, keep it off and feel energized all the time but has also empowered me to not obssess (sp?) over food constantly (ex, why am I starving but can't lose weight?). I can't tell you how wonderful that feeling is, to love and hate food at the same time, I used to think about it constantly. Now I feel free of those thoughts! It is just the greatest thing!
So tell your friend she will be quite happy on the blood type diet if she manages to stick with it. If she just gives it 2 weeks, she'll notice a difference. I wish her luck!
Carmen
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