[AmySB]

Ok...the book says 4 oz. of non-fat, artificially sweetened yogurt?

It seems that all yogurt comes in 6 oz. containers...

So, is it detrimental to eat the extra 2 ounces?

Sorry, it's kind of a dumb question, but it's just been bothering me!

Thanks ladies~

[Barb0522]

I'm sure some people stick to this firmly but I have to admit that I eat the entire 6 ounces and always have.

[beachgal]

Amy, some yogurts come in 4 oz containers. The Carb Control ones do.

Personally, I didn't like all the other crap that they put in the little cartons (things like gelatin???) so I switched to organic plain yogurt. I eat 8oz a day mixed with SF syrup or SF Jam (in Phase II). I haven't had any problems.

The guidelines for losing belly fat using dairy are 3 8oz servings of milk or yogurt a day. I drink two 8 oz servings of skim milk and eat one 8 oz serving of yogurt.

[Islander]

MILK/DAIRY
(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt