[aghiowa]

Anyone else have bad gas? I started doing CORE on Wednesday, and since then, have been suffering. I figure it's from all the fiber and lentils/beans that I'm not used to. I bought some Beano - maybe that'll help. Anyone else notice this? Does it go away after your body gets used to Core?

Thanks,
Angela

[Vickie]

Angela, not to despair....the gas goes away! Your body is just trying to adjust to your new healthier way of eating. Beano is a good way to go until things calm down a bit. I'm in week 9 and I still have gas sometimes. It isn't the painful kind anymore though.

[loralee]

I think it all the fiber. Give it a little while...

[kally]

Agreed give it some time and make sure you are throwing away any of the bean soaking liquids and not cooking in them.