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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-26-2004, 11:47 PM   #1  
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Default Sugarbusters Weekly Exercise Board 9/27 to 10/3
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 09-27-2004, 11:03 AM   #2  
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Monday- Ramp it up!
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Old 09-27-2004, 07:10 PM   #3  
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At last I walked at the campground...
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Old 09-28-2004, 10:41 AM   #4  
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Monday: Gym-8 minutes eliptical, upper body workout, 30 minutes treadmill.

Tuesday: Planned to do Ramp it Up, but was too tired to get up at 5 to do it (Lane was sick all night). I might do it while she naps, if I don't nap instead.

Nat
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Old 09-28-2004, 11:58 AM   #5  
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Tuesday- Curves 30 minutes
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Old 09-28-2004, 02:02 PM   #6  
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Tues.- Walked in campground.
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Old 09-28-2004, 06:17 PM   #7  
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Mon - treadmill 1.25 miles, 40 ab lounge jack-knives
Tues - 20 mins elliptical, stength-training circuit, 11 off-circuit machines, 1 mile treadmill
Last edited by woodfrogs; 09-29-2004 at 08:01 AM.
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Old 09-28-2004, 11:39 PM   #8  
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Monday-- 15 minutes stretches, 30 minutes Simple 7 Circuit, TBT.
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Old 09-29-2004, 03:51 PM   #9  
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Tuesday-Ramp it Up and exercise class
Wednesday- NOTHING!
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Old 09-29-2004, 04:04 PM   #10  
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Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat
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Old 09-30-2004, 01:06 PM   #11  
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Thursday: Curves 30 minutes
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Old 09-30-2004, 06:18 PM   #12  
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Wed. and Thurs. Walked in campground... Yippee 4 days in...
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Old 10-01-2004, 12:44 AM   #13  
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Thursday-- walked 3 miles.
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Old 10-01-2004, 09:44 AM   #14  
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Wed - bowled 3 games
Thurs - walked 1.2 miles on TM
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Old 10-03-2004, 12:08 AM   #15  
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Friday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
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