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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-19-2003, 09:47 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 10/20-10/26
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-21-2003, 12:21 AM   #2  
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Monday-- 10 minutes stretches, 28 minutes upper body TBT!

Come on......Lets shake those booties!!
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Old 10-22-2003, 12:19 AM   #3  
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Tuesday-- 10 minutes stretches, 34 minutes lower body TBT.

Come on......it's lonely over here!!
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Old 10-23-2003, 12:20 AM   #4  
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Wednesday--10 minutes stretches, 29 minutes upper body TBT!
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Old 10-23-2003, 10:26 AM   #5  
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Monday - 5 minutes eliptical, lower body workout, and 30 minutes treadmill

Wednesday - 5 minutes on eliptical, upper body workout and 30 minutes on treadmill

I hope to get to gym again today and Saturday.
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Old 10-23-2003, 06:57 PM   #6  
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Thursday-- 10 minutes stretches, 31 minutes lower body TBT.
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Old 10-23-2003, 08:06 PM   #7  
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Thursday: 5 minutes eliptical, lower body & 20 minutes on treadmill
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Old 10-24-2003, 02:27 PM   #8  
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Wed - 1.5 miles treadmill
Thursday - off circuit strength training, 2.75 miles elliptical
Fri - strength training circuit, 2+ miles elliptical
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Old 10-24-2003, 03:19 PM   #9  
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Friday--10 minutes stretches, 28 minutes upper body TBT.

I am done for the week, and off for the week-end!!
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