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Weight and Resistance Training Boost weight loss, and look great!

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Old 03-08-2021, 12:49 AM   #1  
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Default Tip for weight training
Rest a day or two in between workouts. Resting gives your muscles time to recover and replenish energy stores before your next workout.
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Old 03-08-2021, 03:40 AM   #2  
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and more sleep
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Old 03-22-2021, 11:07 AM   #3  
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I think 1 day is enough in between a workout when I took 2 days of rest I noticed less weight loss compared to one day rest
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Old 06-16-2023, 09:23 AM   #4  
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Here are the important points to remember when you are beginning a new weight training routine:
  • Choose your equipment
  • Warm-up
  • Start light
  • Increase weight slowly
  • Pay attention to the pain
  • Lift slowly
  • Build in rest
  • Seek variety
  • Focus on one set
  • Breathe
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Old 07-01-2023, 04:35 AM   #5  
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Thanks for the points.
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