3 Fat Chicks on a Diet Weight Loss Community

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-   Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)
-   -   Tip for weight training (https://www.3fatchicks.com/forum/weight-resistance-training/322645-tip-weight-training.html)

JordanJohnson 03-08-2021 12:49 AM
Tip for weight training
 
Rest a day or two in between workouts. Resting gives your muscles time to recover and replenish energy stores before your next workout.

Alex038 03-08-2021 03:40 AM
and more sleep

Allison8017 03-22-2021 11:07 AM
I think 1 day is enough in between a workout when I took 2 days of rest I noticed less weight loss compared to one day rest

timmothysmith01 06-16-2023 09:23 AM
Here are the important points to remember when you are beginning a new weight training routine:
  • Choose your equipment
  • Warm-up
  • Start light
  • Increase weight slowly
  • Pay attention to the pain
  • Lift slowly
  • Build in rest
  • Seek variety
  • Focus on one set
  • Breathe

SandraPedraza 07-01-2023 04:35 AM
Thanks for the points.


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