#1
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
November 2019 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
#2
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Friday!
Last night: Basic Stretch
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
#3
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk
ETA: Added on 40 minute outdoor walk right now I have over 14,600 steps.
Have a Blessed Evening!
Last edited by Diana3271; 11-01-2019 at 09:20 PM .
#4
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Basic Stretch
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
#5
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
My dad passed away a week ago yesterday. I flew out to Missouri for his funeral and just got back home last night. I just did a short workout today.
Check-In:
Oxycise! Level Six Workout
Make this a sensational day!
#6
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb I am sorry to hear about your loss.
Check-In: 40 minute outdoor walk
Have a Blessed evening!
#7
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Today will be challenging to get a workout in with church and I want to go visit a church member who is in physical rehab. I will try to do something.
Last night: Basic Stretch
This Morning: Nothing
Have a Blessed day!
Last edited by Diana3271; 11-03-2019 at 07:17 AM .
#8
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb Praying for you and your family.
Check-In: 3 Miles w/Leslie AHA Walk
Have a Blessed evening!
Last edited by Diana3271; 11-03-2019 at 08:07 PM .
#9
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Basic Stretch
This Morning: Oxycise
Have a Blessed day and a great start to your week!
#10
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Thank you for your prayers!
Check-In:
Metabolic Mastery Club: Workout 253 – 10 Minute No More Saggy Arms Workout x 3.75 rounds with #6s
Justin Stone’s T’ai Chi Chih: Movements 11-15
Make this a marvelous day!
#11
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,659
good evening! sorry I haven't been awol. have been very busy these past few days getting ready for winter. finally all caught up. did 2 miles leslie Sansone this morning. took the bus to a neighboring community for my mammogram. got a great report! was able to get the early bus home. had lunch. power walked and ran errands after lunch. did 2 more leslie Sansone. will go for another power walk and run errands in a few minutes.
#12
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Ciecie Yay for the good report.
I like the combo I did today. I have done it several times now.
Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk
Have a Blessed Evening!
#13
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,659
good night all! power walked and ran errands before supper tonight. my fitness goals for today have been attained. tomorrow will be another busy day!
#14
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,130
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Basic Stretch
This Morning: Oxycise
Have a Blessed day!
#15
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,659
good morning! will have breakfast and work out in a few minutes.
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November 2019 Daily Exercise Check-In - All types of workouts are welcome here!
Happy Friday!
