Wow, that is an amazing achievement to your friend. Well done to her. And great motivator too. My friend has lost a stone in weight and I've been struggling with mine since I started in June. It was a great motivator to me to think if she can do it - so can I and that I need to hang in there. Sometimes I get a little annoyed that I lose so incredibly slowly but then I think that I will get there. The 9lbs I have lost has made a difference - probably due to my height! I've dropped a dress size and am forever getting compliments from neighbours and friends. The other night actually my friend was trying to get me to take off my blazer to show off "my new figure" as she said in the dress I was wearing.

I think for me, it has always been the compliments I get that keep me going. Because if people are noticing, I know I'm doing a good job!