Hi guys,
Literally had a dieting epiphany over the weekend. I met up with a friend that I haven't seen in a while and she has managed to lose 3 stone since last November, I mean she looks amazing! After this meeting I started to feel a little annoyed because this was her first time dieting and she had managed to reach her goal why wasn't it me?!(a long term dieter) but then I just thought maybe that's the problem I've been dieting so long that maybe recently I've just been doing it to say I'm dieting almost just going through the motions rather than sucking it up and going through the hard slog that is successfully dieting just like my friend did! So I've decided to take it more seriously and if she can loose the weight in one year, more than which I need to loose, then I can do it too! Motivation has been gained whoop! Xx

I think for me, it has always been the compliments I get that keep me going. Because if people are noticing, I know I'm doing a good job!