[flower]

Okay new week...post away!

[flower]

B6am-1 vanilla ff sf yogart
1/2 cup berries

L10am-1 slice of pizza from yesterday
diet coke
1/12 angel food cake
1/4 cup berries
dallop of cool whip light

s-4pm
1 cup of spinch
1/2 cup mixed greens
1/2 cup broc slaw
1 tomato
1 T salad toppers
2T ff catalina

D-will be in a 1/2 hour(6pm)
3 oz baked chicken breast
1 cup cooked carrots
2/3 cup of chicken flavored rice
8 oz V8


The above was what I had planned on having. I had 5 minutes til it was time to eat, and Grif hurt himself and we ended up at the ER for the next 3 hours. I had cherrios and milk at 9pm instead!

[OI812]

Monday March 24th

B-2 slices of white toast with peanut butter

L-chicken stir-fry
4 chocolate covered waffer cookies

S:6 timbits

D-1/4 of a chicken quesidilla
2 glasses of wine

[mauvaisroux]

Monday:

Breakfast:
bran muffin
pear
tea

Lunch:
Salami sandwich
fruit and jello

Snack:
non-fat yogurt

Dinner:
Hamburger with side salad
milk

[flower]

B-diet grain bread, 1t diet marg, slice of soy cheese
1 banana

L-3 slices of bruchetta
diet coke
5 dr pepper jelly bellys

D-salad
1.5 cup of spinach
1/2 cup of broc slaw
2 oz chicken
10 cashews
1T salad toppers
2T non fat italian dressing

1 cup carrots cooked
6oz V8

snack-1/2 cup of lemon sorbet

How come no one else is brave enough to post their food. Are you all not eatting? You will be at goal in no time!

[OI812]

Tuesday March 25

B: 2 slices of white toast with peanut butter
1 decaf green tea

S: granola bar

L: garden chicken salad with fat free raspberry vinegrette

D: 1 cup of Cheese Melt hamburger helper and steamed cauliflower

[mauvaisroux]

Tuesday's good intentions

Breakfast:
2 apple filled waffles, no syrup
coffee

Snack:
1 plum

Lunch:
large salad with leftover roast beef
1 apple
water

Snack:
non fat yogurt

Dinner:
liver and onions
potatoes
veggies

[flower]

Tuesday
B-6 oz ffsf banana yogart
1/2 cup diced pineapple
water

s-diet coke

L-we ate out
healthy heart chicken
2 slices of thin wheat bread toasted
grilled chicken breast
sprouts,
tomatos
lite mayo
water w/ lemon
pickle spear

1 cup mixed fruit (melons, berries, banana)

D-
3 oz lean pork chop baked
2 cups roasted veggies
(russet potatos, red peppers, carrots, broccoli)
2 cinnamon candys (needed a sweet something)
water

[mauvaisroux]

Wednesday

Breakfast:
Bran muffin
tea

Snack:
non-fat yogurt

Lunch:
big salad with sliced ham, jalepeno havarti cheese, romaine, tomatoes, cucumber and sun dried tomato dressing I am getting hungry again reading this

fresh fruit salad made by moi with yummy fresh pineapple, grapes, canteloupe melon and strawberries

Snack:
apple

Dinner:
The Ikea round dinner- swedish meatballs, little round new potatoes and lingonberry (round again!) sauce

[karefree2]

I am an old friend of hers and was looking for a place to post my food diary in an effort to keep myself 'honest'.

B- yogart 100
l-turkey sandwich on WW with FF cheese, pickles and lettuce 270
S-french vanilla coffee with FF half & half 20
D- 4 oz hamburger patty 130
3/4 cup white rice 160
brocolli with small amount of grated cheese 100
1/4 cup pkg white gravy 35
cup of italian ice 100
s-maybe a fruit salad 200
total calories 1090

I am in a state of confusion right now about what is the best food plan for me so I am reverting to the oldest of my many, many diet plans and actually counting calories.

[flower]

Hi Karefree! Glad you found me! Come join in on any of the threads. We don't bite (hard) ~flower

[flower]

Wednesday
B-2 slices of diet grain bread
2t light mayo
2 slices of turkey bacon
2 slices of tomatoes
spinach leaves
1 cup tropical fruit

L-3 oz pork chop-lean
1 cup cooked veggies (beans, broc, onions, carrots, peppers)
1/2 cup red potato
diet coke

D-2 soft chicken tacos from taco Bell cheese removed
diet coke

[Lidian]

Wednesday March 26

B: oatmeal, skim milk in coffee

L: 2 slices pumpernickel with fat free cream cheese & jam

S: 1/2 orange, 3 saltines, handful light popcorn

D: 1 1/2 cups minestrone, few slices of sweet potato

S: puffed wheat, granola bar, few mini choc eggs


Thursday March 27

B: oatmeal & skim milk in coffee

[projected rest of day]

L: minestrone & wholegrain toast

S: fruit or yogurt, decaf coffee

D: Lean Cuisine with extra steamed broccoli

PMS: puffed wheat (& lay off the mini choc eggs!)

Lidian

[mauvaisroux]

Welcome Karefree-glad you could join us in trying to stay honest

Thursday

Breakfast:
Fresh fruit salad
herbal tea

Lunch:
ham sandwich with lettuce and mustard
3 pieces of Jalapeno havarti cheese
1 cup green grapes
1 16oz glass of water

snack:
non fat yogurt
1 apple

Dinner:
roasted chicken breast
salad with vinaigrette dressing
ice tea

[karefree2]

Thanks for the welcome, Mauvaisroux. I appreciate it.

Thursday
B-2 slices ww bread 180
1 T ff creamcheese 20
1 T sf blackberry jam 10
2 cups of coffee w/4T half and half 40

S- cup of yogart 100

L-2 slices of ww bread 180
1 slice of ham 30
1 slice of ff cheese 30
1 portion WOW potato chips 75

s- frozen pop 45

D- chicken breast 150
1/2 cup peas 60
3 petite potatoes 160
sf choc. pudding 100

TOTAL 1180

I Will probably have another yogart or fruit sometime this evening.