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03-09-2003, 06:53 PM
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#1
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Daily food journal March 9th +
Sunday, March 9th.
Breakfast:
2 slices of wholewheat toast with peanut butter
coffee
Lunch:
Ham sandwich with hot mustard and cheese in a pita
1 glass milk
Dinner:
2 slices of roast pork
1 small new potato
steamed broccoli
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03-09-2003, 07:39 PM
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#2
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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You're fading away, Mauvais. 
Maybe I should eat what YOU eat... I need a boost.
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03-09-2003, 09:02 PM
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#3
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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Okay this is not balenced, but okay compared to last week!
B-lemon yogart w/ 1/2 cup of grapenuts
S-1 serving of tortilla chips w/ 1 cup salsa
L-1 turkey keilbasa-1 small roll
D-6 white meat baked spicy chicken tenders, 1/5 cup mac and cheese (i like it, but it doesn't like me)
s-non fat slice of apple bread
too much water-I am going potty nonstop!!!!
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03-09-2003, 11:38 PM
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#4
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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 Very funny Ellis!
Monday, March 10th's good intentions:
(hopefully I will stick to them  )
Breakfast:
1 cup Kashi puff cereal
1/2 cup 2% milk
1 cup of coffee with 1 tsp sugar and a splash of cream
Snack:
1cup Non-fat blueberry yogurt
Lunch:
Salad made of Romaine and Red leaf lettuce, chopped raw broccoli, 1/2 sliced tomato, 2 oz cubed marble cheese, 2 oz shredded ham, balsamic vinegar dressing
1/2 cup baby carrots
2 tablespoons hummus
Snack:
1 pear
1 plum
Dinner:
boneless pork chops in caper sauce
1 cup steamed green beans
1/2 cup brown rice
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03-10-2003, 10:30 PM
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#5
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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10th
b-8am bowl of strawberry honey bunches of oats cereal with lactose free skim milk
l-11am 2 pieces of baked white fish w/ bread crumbs, 1.5 cup of veggies (mini corn, snap peas and carrots) diet soda
s-a rice "ice cream" bar w/ peanuts Not exactly low fat
d-6 pm 1 baked hamburger on bun w/ oven fries. and ketchup
80 oz of H2O
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03-10-2003, 11:57 PM
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#6
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Monday...
- 2 whole wheat crispbreads with peanut butter
- banana
- chicken breast
- 1 cup pasta with low fat sauce
- 1 small bowl of low fat brownie batter 
- a shipload of water
- six coffees... YIKES! Rough day...
- 2 more crispbread with peanut butter to go to bed with, because I've done SO well today, and my stomach is starting to eat itself.
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03-11-2003, 09:25 PM
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#7
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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B-sm bowl of cereal w/ soy milk (str honey bunches of oats)
L-subway sandwich 6" parm bread w/ chicken, onion sauce, lettuce, tomato, cucumbers, black olives, 1/2 bag of baked lays, 1/2 cookie and a med diet pepsi
D-2 small pieces of baked fish w/ bread crumbs, 2 cups mixed froz veggies, water
got all water in, still have to walk...
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03-11-2003, 10:56 PM
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#8
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Tuesday
- 2 crispbread with peanut butter
- banana
- 5 coffees
- shipload of water
- 2 crispbread with peanut butter
- bowl of popcorn
- 2 whole wheat bread with low fat marg
Hmmm. Perhaps I should try to slip in a vegetable tomorrow...
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03-12-2003, 10:20 AM
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#9
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Tuesday, March 11
Breakfast:
1 packet instant oatmeal
1 cup of coffee with 1 tsp sugar and a splash of cream
Snack:
1cup Non-fat peach yogurt
Lunch:
Salad made of Romaine and Red leaf lettuce, chopped raw broccoli, 1/2 sliced tomato, 2 oz cubed marble cheese, 2 oz shredded ham, balsamic vinegar dressing
1/2 cup baby carrots
2 tablespoons hummus
Snack:
1 pear
1 orange
Dinner:
scottish meat pie
potatoes
beans
1 scoop maple walnut ice cream
__________________
Last edited by mauvaisroux; 03-12-2003 at 01:14 PM.
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03-12-2003, 01:16 PM
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#10
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Wednesday, March 12
Breakfast:
I ate a sugar laden blueberry muffin this morning and have felt sick all morning -that will teach me! 
Lunch: salad with cut up broccoli, tomato, cheese, turkey and balsamic vinegar dressing, 3 slices of Melba Toast (whole wheat) 1/2 cup of red grapes.
Snack: 1 red plum
Dinner: 2 egg omelet with mushrooms and cheese
Snack: 1 apple
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03-12-2003, 06:40 PM
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#11
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Wednesday
- bran cranberry muffin. I THINK it was low-fat. It sure tasted like it.
- only about 3 waters... better get on it...
- several coffees
- sniffed a boston cream donut, but didn't eat it
- bowl of boiled perogies with low fat marg and no fat sour cream
There must be something else...
Oh!
- two bowls of low-fat pudding
Hmmm... still no veg. And no fruit today, either...
I'll eat an apple later...
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03-12-2003, 11:30 PM
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#12
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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Brunch-a diet pepsi, 5 soggy french fries and a spicy chicken from Wendys
Late Lunch-salad bar
3 cups of mixed greens, 1/4 cup shredded carrots, tomatos, cucumbers, cabbage, 2 oz chicken, 2 tbls chopped egg, 1 T of bacon 2T of honey mustard dressing and a water.
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03-13-2003, 09:26 PM
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#13
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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13th
B-1 turkey keilbasa sausage w/ baby corn, carrots and snap peas
water
L-1 roll, roast beef, aus ju, water, salad w/ non fat dressing
S-1 small dipped cone from DQ
D-1 non fat peach yogart w/ 1 cup light fruit coctail and a sprinkle of grape nuts
s-diet pepsi
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03-13-2003, 10:10 PM
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#14
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Cat Lover
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250
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Thursday March 13
BF: oatmeal with sugar free raspberry jelly (150)
coffee
Lunch: Homemade Seasame Chicken (500 cal.)
little cheese wedge (35)
diet coke
coffee
Dinner: 2 beers
the rest of the sesame chicken (800)
Later: some tortilla chips with a little lowfat shredded cheese melted on them (100)
coffee
a dill pickle
Water today = 44 ounces, certainly nothing like a ship load!!! Not even equal to a dingy load!!!
Total Evil = 1600-1700 calories, okay, but I could do better
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03-14-2003, 08:18 AM
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#15
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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What a cursed day.
Thursday
Breakast...
- large bowl of popcorn with butter and salt
nap
- 4 slices of low fat chicken
- small bowl of cereal
- several coffees
- 1 plus 3/4 of a Whopper with cheese
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