Okay this is not balenced, but okay compared to last week!
B-lemon yogart w/ 1/2 cup of grapenuts
S-1 serving of tortilla chips w/ 1 cup salsa
L-1 turkey keilbasa-1 small roll
D-6 white meat baked spicy chicken tenders, 1/5 cup mac and cheese (i like it, but it doesn't like me)
s-non fat slice of apple bread
Monday, March 10th's good intentions:
(hopefully I will stick to them )
Breakfast:
1 cup Kashi puff cereal
1/2 cup 2% milk
1 cup of coffee with 1 tsp sugar and a splash of cream
Snack:
1cup Non-fat blueberry yogurt
Lunch:
Salad made of Romaine and Red leaf lettuce, chopped raw broccoli, 1/2 sliced tomato, 2 oz cubed marble cheese, 2 oz shredded ham, balsamic vinegar dressing
1/2 cup baby carrots
2 tablespoons hummus
Snack:
1 pear
1 plum
Dinner:
boneless pork chops in caper sauce
1 cup steamed green beans
1/2 cup brown rice
10th
b-8am bowl of strawberry honey bunches of oats cereal with lactose free skim milk
l-11am 2 pieces of baked white fish w/ bread crumbs, 1.5 cup of veggies (mini corn, snap peas and carrots) diet soda
s-a rice "ice cream" bar w/ peanuts Not exactly low fat
d-6 pm 1 baked hamburger on bun w/ oven fries. and ketchup
80 oz of H2O
- 2 whole wheat crispbreads with peanut butter
- banana
- chicken breast
- 1 cup pasta with low fat sauce
- 1 small bowl of low fat brownie batter
- a shipload of water
- six coffees... YIKES! Rough day...
- 2 more crispbread with peanut butter to go to bed with, because I've done SO well today, and my stomach is starting to eat itself.
B-sm bowl of cereal w/ soy milk (str honey bunches of oats)
L-subway sandwich 6" parm bread w/ chicken, onion sauce, lettuce, tomato, cucumbers, black olives, 1/2 bag of baked lays, 1/2 cookie and a med diet pepsi
D-2 small pieces of baked fish w/ bread crumbs, 2 cups mixed froz veggies, water
Breakfast:
1 packet instant oatmeal
1 cup of coffee with 1 tsp sugar and a splash of cream
Snack:
1cup Non-fat peach yogurt
Lunch:
Salad made of Romaine and Red leaf lettuce, chopped raw broccoli, 1/2 sliced tomato, 2 oz cubed marble cheese, 2 oz shredded ham, balsamic vinegar dressing
1/2 cup baby carrots
2 tablespoons hummus
Snack:
1 pear
1 orange
Dinner:
scottish meat pie
potatoes
beans
1 scoop maple walnut ice cream
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Last edited by mauvaisroux; 03-12-2003 at 12:14 PM.
- bran cranberry muffin. I THINK it was low-fat. It sure tasted like it.
- only about 3 waters... better get on it...
- several coffees
- sniffed a boston cream donut, but didn't eat it
- bowl of boiled perogies with low fat marg and no fat sour cream
There must be something else...
Oh!
- two bowls of low-fat pudding
Hmmm... still no veg. And no fruit today, either...
Brunch-a diet pepsi, 5 soggy french fries and a spicy chicken from Wendys
Late Lunch-salad bar
3 cups of mixed greens, 1/4 cup shredded carrots, tomatos, cucumbers, cabbage, 2 oz chicken, 2 tbls chopped egg, 1 T of bacon 2T of honey mustard dressing and a water.
13th
B-1 turkey keilbasa sausage w/ baby corn, carrots and snap peas
water
L-1 roll, roast beef, aus ju, water, salad w/ non fat dressing
S-1 small dipped cone from DQ
D-1 non fat peach yogart w/ 1 cup light fruit coctail and a sprinkle of grape nuts
s-diet pepsi
Daily food journal March 9th +
Very funny Ellis!
)
